Nutrition Facts for Easy cheesy frittata

Easy Cheesy Frittata

Start your morning with the ultimate comfort food twist in this Easy Cheesy Frittata, a quick and satisfying dish packed with creamy eggs, melted cheddar and Parmesan, and vibrant vegetables. Perfect for busy weekdays or leisurely brunches, this frittata combines fluffy eggs with sautéed onions and bell peppers, creating a savory blend of flavors in just 30 minutes. The recipe’s simplicity shines with minimal prep time, an oven-to-table presentation, and optional garnishes like fresh parsley to elevate its look and taste. Whether served as a hearty breakfast, light lunch, or dinner, this cheesy, oven-baked delight is sure to become a family favorite. Try it today for a versatile dish that’s as easy to make as it is delicious!

Nutriscore Rating: 60/100
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Image of Easy Cheesy Frittata
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 large eggs
  • 0.25 cups milk
  • 1 cups shredded cheddar cheese
  • 0.25 cups grated Parmesan cheese
  • 1 tablespoons unsalted butter
  • 0.5 cups diced onion
  • 0.5 cups diced bell peppers
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Stir in the shredded cheddar cheese and grated Parmesan cheese, reserving a small handful of cheddar for topping.

Step 4

Heat a medium-sized oven-safe skillet over medium heat and melt the butter.

Step 5

Add the diced onion and bell peppers to the skillet and sauté for 3-4 minutes, or until they soften and become fragrant.

Step 6

Spread the vegetables evenly across the skillet and pour the egg mixture on top.

Step 7

Gently stir the mixture once to evenly distribute the eggs and vegetables, then stop stirring to allow the frittata to set slightly.

Step 8

Sprinkle the reserved cheese over the top.

Step 9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and the center is set.

Step 10

Remove the skillet from the oven and allow the frittata to cool for 5 minutes before slicing it into wedges.

Step 11

Garnish with chopped fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size (763.2g)
Amount per serving % Daily Value*
Calories 1289.0
Total Fat 93.9g 0%
Saturated Fat 48.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1665.6mg 0%
Sodium 2845.3mg 0%
Total Carbohydrate 21.9g 0%
Dietary Fiber 3.1g 0%
Total Sugars 10.8g
Protein 90.3g 0%
Vitamin D 354.8IU 0%
Calcium 1359.8mg 0%
Iron 7.8mg 0%
Potassium 937.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 27.9%
Carbs: 6.8%