Nutrition Facts for Easy carrot souffle

Easy Carrot Souffle

Delight your taste buds with this Easy Carrot Soufflé, a light and fluffy dessert that perfectly blends wholesome ingredients with a touch of indulgence. Made with tender puréed carrots, creamy butter, and a hint of vanilla and cinnamon, this recipe transforms simple pantry staples into an elegant treat. Baked to perfection with a golden, airy texture, this soufflé is a versatile dish that pairs beautifully with brunch spreads or makes for a stunning dessert centerpiece. Ready in just over an hour and dusted with a delicate sprinkle of powdered sugar, this carrot soufflé is an easy, crowd-pleasing recipe that’s both comforting and sophisticated. Sweet, buttery, and irresistibly fluffy, it’s a delightful way to shine a spotlight on carrots while captivating your guests! Perfect keywords: carrot soufflé recipe, easy dessert ideas, light and fluffy soufflé, sweet carrot recipes.

Nutriscore Rating: 57/100
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Image of Easy Carrot Souffle
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 450 grams carrots
  • 60 grams unsalted butter
  • 150 grams granulated sugar
  • 30 grams all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 3 large eggs
  • 60 ml milk
  • 15 grams powdered sugar

Directions

Step 1

Preheat your oven to 175°C (350°F). Grease a 1.5-liter baking dish or soufflé dish with butter.

Step 2

Peel and chop the carrots into small pieces. Place them in a medium-sized pot, cover with water, and bring to a boil. Reduce the heat and simmer for 10-15 minutes or until the carrots are very tender.

Step 3

Drain the cooked carrots and transfer them to a blender or food processor. Add the unsalted butter and blend until the mixture is smooth and creamy.

Step 4

In a large mixing bowl, whisk together the sugar, flour, baking powder, vanilla extract, and ground cinnamon.

Step 5

Add the puréed carrot mixture to the dry ingredients and mix until well combined.

Step 6

In a separate small bowl, lightly beat the eggs. Slowly add the beaten eggs and milk to the batter, stirring until fully incorporated.

Step 7

Pour the carrot soufflé mixture into the prepared baking dish, smoothing the top with a spatula.

Step 8

Bake in the preheated oven for 45-50 minutes or until the soufflé is puffed and golden brown. A toothpick inserted into the center should come out clean.

Step 9

Let the soufflé cool for a few minutes, then dust the top with powdered sugar for a finishing touch.

Step 10

Serve warm and enjoy your fluffy, sweet carrot soufflé!

Nutrition Facts

Serving size (777.0g)
Amount per serving % Daily Value*
Calories 1412.6
Total Fat 54.2g 0%
Saturated Fat 31.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 138.4mg 0%
Sodium 793.5mg 0%
Total Carbohydrate 237.7g 0%
Dietary Fiber 14.1g 0%
Total Sugars 189.6g
Protein 9.8g 0%
Vitamin D 27.2IU 0%
Calcium 256.6mg 0%
Iron 2.9mg 0%
Potassium 1596.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 2.7%
Carbs: 64.3%