Nutrition Facts for Easy calamari cajun style with lime vinaigrette

Easy Calamari Cajun Style with Lime Vinaigrette

Crispy, golden, and irresistibly bold, this Easy Calamari Cajun Style with Lime Vinaigrette is the perfect combination of zesty and spicy flavors. Tender calamari rings are coated in a smoky Cajun seasoning blend, lightly dredged in flour for extra crunch, and fried to perfection in just minutes. The dish is elevated with a vibrant lime vinaigrette, crafted with fresh lime juice, honey, minced garlic, and aromatic cilantro, adding a tangy brightness that complements the rich, savory coating. Garnished with chopped green onions and lime wedges, this dish is a delightful appetizer or a light dinner bursting with bold flavors. Quick to prepare in under 30 minutes, it's a show-stopping recipe that's perfect for seafood lovers looking for a twist on classic calamari.

Nutriscore Rating: 54/100
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Image of Easy Calamari Cajun Style with Lime Vinaigrette
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Calamari rings
  • 2 tablespoons Cajun seasoning
  • 100 grams All-purpose flour
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 500 milliliters Vegetable oil
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 stalk Green onions (chopped)
  • 4 pieces Lime wedges

Directions

Step 1

In a medium bowl, combine the calamari rings, Cajun seasoning, salt, and pepper, tossing to coat the calamari evenly.

Step 2

In a shallow dish, add the all-purpose flour. Dredge the seasoned calamari rings in the flour, ensuring they are completely coated. Shake off any excess flour and set aside.

Step 3

In a heavy skillet or deep saucepan, heat the vegetable oil over medium-high heat to 180°C (350°F). If you don’t have a thermometer, test by dropping a small piece of calamari into the oil – it should sizzle immediately.

Step 4

Carefully fry the calamari in batches, cooking for about 2-3 minutes until golden brown and crispy. Avoid overcrowding the pan to keep the oil temperature consistent. Remove with a slotted spoon and drain on a paper towel-lined plate.

Step 5

To prepare the lime vinaigrette, whisk together the lime juice, olive oil, honey, minced garlic, and chopped cilantro in a small bowl. Taste and adjust seasoning as needed.

Step 6

Serve the fried calamari on a platter, drizzled with the lime vinaigrette and garnished with chopped green onions and lime wedges. Enjoy immediately for the best texture and flavor.

Nutrition Facts

Serving size (1272.7g)
Amount per serving % Daily Value*
Calories 5437.7
Total Fat 516.0g 0%
Saturated Fat 77.6g 0%
Polyunsaturated Fat 286.7g
Cholesterol 660mg 0%
Sodium 7169.4mg 0%
Total Carbohydrate 146.9g 0%
Dietary Fiber 7.8g 0%
Total Sugars 8.3g
Protein 101.5g 0%
Vitamin D 0IU 0%
Calcium 279.5mg 0%
Iron 10.6mg 0%
Potassium 1559.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.4%
Protein: 7.2%
Carbs: 10.4%