Nutrition Facts for Easy brussels sprouts au gratin

Easy Brussels Sprouts Au Gratin

Transform your weeknight side dish game with this easy Brussels Sprouts Au Gratin, a rich and comforting casserole that’s as impressive as it is simple to make. Featuring tender, perfectly blanched Brussels sprouts smothered in a creamy sauce infused with Gruyère and Parmesan cheese, this dish is finished with a golden, crispy panko breadcrumb topping for the perfect contrast of textures. With just 15 minutes of prep time and a quick bake in the oven, this recipe combines the earthy flavors of Brussels sprouts with the savory decadence of a classic gratin. Perfect for holiday tables or a comforting family dinner, this cheesy Brussels sprouts bake is destined to be a crowd-pleaser. Keywords: Brussels sprouts au gratin, cheesy casserole, side dish, holiday recipes, easy Brussels sprouts recipe, baked Brussels sprouts.

Nutriscore Rating: 56/100
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Image of Easy Brussels Sprouts Au Gratin
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 240 milliliters Heavy cream
  • 150 grams Gruyère cheese, shredded
  • 50 grams Parmesan cheese, grated
  • 15 grams Butter
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 50 grams Panko breadcrumbs
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Trim the Brussels sprouts by slicing off the ends and removing any outer, discolored leaves. Cut each sprout in half lengthwise.

Step 3

Bring a pot of lightly salted water to boil. Add the halved Brussels sprouts and blanch them for 3–4 minutes. Drain and set aside.

Step 4

In a medium skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, but not browned.

Step 5

Pour the heavy cream into the skillet and bring it to a gentle simmer. Stir in half the Gruyère cheese, all the Parmesan cheese, salt, black pepper, and nutmeg (if using). Mix until smooth and creamy, then remove from heat.

Step 6

In a greased 9x9 inch (or similar size) baking dish, spread the blanched Brussels sprouts evenly. Pour the cheese sauce over the top, ensuring all sprouts are well-coated.

Step 7

Sprinkle the remaining Gruyère cheese over the dish.

Step 8

In a small bowl, toss the panko breadcrumbs with the olive oil. Distribute this mixture evenly over the cheese layer for a crunchy topping.

Step 9

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and bubbling.

Step 10

Let the dish cool for 5 minutes before serving. Enjoy your creamy, cheesy Brussels sprouts au gratin!

Nutrition Facts

Serving size (1032.7g)
Amount per serving % Daily Value*
Calories 2242.4
Total Fat 171.6g 0%
Saturated Fat 94.0g 0%
Polyunsaturated Fat 1.7g
Cholesterol 486.0mg 0%
Sodium 4870.1mg 0%
Total Carbohydrate 84.0g 0%
Dietary Fiber 19.9g 0%
Total Sugars 15.7g
Protein 88.3g 0%
Vitamin D 34.5IU 0%
Calcium 2164.3mg 0%
Iron 5.6mg 0%
Potassium 151.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 15.8%
Carbs: 15.0%