Nutrition Facts for Easy broccoli soup

Easy Broccoli Soup

Warm up with a bowl of comforting and velvety *Easy Broccoli Soup*, a simple yet satisfying recipe that comes together in just 30 minutes! Bursting with the fresh flavor of tender broccoli florets, this wholesome soup is elevated by the aromatic combination of sautéed onion and garlic. Blended to creamy perfection with rich heavy cream and a savory vegetable broth base, this one-pot wonder is a perfect go-to for busy weeknights or a light, nourishing lunch. Customize it with a sprinkle of grated parmesan for an optional cheesy finish that takes the dish to the next level. Naturally vegetarian and ideal for a family of four, this quick broccoli soup is a must-try for those seeking a healthy and delicious meal made with minimal effort.

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Easy Broccoli Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams broccoli florets
  • 1 medium onion
  • 2 pieces garlic cloves
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup parmesan cheese (optional)

Directions

Step 1

Wash the broccoli florets thoroughly and set aside.

Step 2

Peel and finely chop the onion and garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-4 minutes until softened and fragrant.

Step 4

Add the broccoli florets to the pot and stir to coat them with the onion and garlic mixture.

Step 5

Pour in the vegetable broth and bring to a boil. Lower the heat to a simmer and cook for 10-12 minutes, or until the broccoli is tender.

Step 6

Use an immersion blender to carefully purée the soup until smooth. If you don’t have an immersion blender, transfer the soup in batches to a countertop blender and blend until creamy, then return it to the pot.

Step 7

Stir in the heavy cream and season with salt and black pepper. Let the soup simmer for another 2-3 minutes to combine the flavors.

Step 8

If desired, garnish with grated parmesan cheese before serving. Serve hot and enjoy!

Nutrition Facts

Serving size (1807.0g)
Amount per serving % Daily Value*
Calories 1440.6
Total Fat 91.4g 0%
Saturated Fat 39.6g 0%
Polyunsaturated Fat 5.5g
Cholesterol 173.4mg 0%
Sodium 5621.2mg 0%
Total Carbohydrate 101.5g 0%
Dietary Fiber 25.8g 0%
Total Sugars 26.9g
Protein 58.2g 0%
Vitamin D 12.8IU 0%
Calcium 1132.6mg 0%
Iron 10.1mg 0%
Potassium 2028.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 15.9%
Carbs: 27.8%