Easy Broccoli Casserole Easily Adaptable to Weight Watchers Core
Craving a comforting yet guilt-free side dish? This Easy Broccoli Casserole is a wholesome, flavor-packed recipe that’s easily adaptable to fit the Weight Watchers Core plan. Made with fresh broccoli florets, creamy nonfat Greek yogurt, and reduced-fat cheddar cheese, this casserole combines indulgence with health-conscious ingredients. A touch of garlic and onion powder enhances the taste, while optional whole wheat breadcrumbs add a crispy topping for extra texture. Ready in just 45 minutes, including prep and baking time, this dish is perfect as a lighter option for family dinners or holiday gatherings. Plus, it’s simple to customize and pairs beautifully with your favorite lean proteins. It’s a healthy casserole that proves comfort food can still be nutritious!
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Ingredients
- 4 cups fresh broccoli florets
- 1 cup Greek yogurt (nonfat for WW Core)
- 1 cup shredded reduced-fat cheddar cheese
- 1 large egg
- 0.25 cup whole wheat breadcrumbs (optional for topping)
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly spray a 9x9-inch baking dish with cooking spray.
Step 2
Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes until slightly tender but still bright green. Drain and set aside.
Step 3
In a medium mixing bowl, whisk together the Greek yogurt, shredded reduced-fat cheddar cheese, egg, garlic powder, onion powder, salt, and black pepper until fully combined.
Step 4
Add the blanched broccoli to the yogurt and cheese mixture, gently stirring to coat all the florets evenly.
Step 5
Transfer the broccoli mixture into the prepared baking dish, spreading it out into an even layer.
Step 6
If desired, sprinkle the whole wheat breadcrumbs evenly over the top for a crispy topping.
Step 7
Bake the casserole in the preheated oven for 25-30 minutes or until the top is golden brown and the casserole is bubbling at the edges.
Step 8
Remove from the oven and let it rest for 5 minutes before serving. Enjoy warm!
Nutrition Facts
| Serving size | (802.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 794.0 |
| Total Fat 34.7g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 279.5mg | 0% |
| Sodium 2414.6mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 13.7g | |
| Protein 74.0g | 0% |
| Vitamin D 77.8IU | 0% |
| Calcium 1305.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1717.4mg | 0% |
Source of Calories