Nutrition Facts for Easy breakfast sausage patties

Easy Breakfast Sausage Patties

Start your morning right with these Easy Breakfast Sausage Patties—flavor-packed, homemade delights that are a breeze to whip up! Made with ground pork and seasoned with a savory blend of garlic powder, onion powder, dried sage, paprika, and a touch of optional red pepper flakes for a hint of heat, these patties offer the perfect balance of hearty and aromatic flavors. Ready in under 30 minutes, they’re pan-fried to golden perfection and make a versatile companion to eggs, toast, or pancakes. With simple ingredients and no preservatives, this recipe is your go-to for quick, wholesome, and delicious breakfast sausages the whole family will love. Perfect for weekend brunch or meal-prep, these patties are both satisfying and easy to customize!

Nutriscore Rating: 51/100
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Image of Easy Breakfast Sausage Patties
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Ground pork
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Dried sage
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes (optional)
  • 1 tbsp Olive oil (or cooking oil of choice)

Directions

Step 1

In a large mixing bowl, combine the ground pork, garlic powder, onion powder, dried sage, paprika, salt, black pepper, and red pepper flakes (if using).

Step 2

Use your hands to mix the ingredients thoroughly until they are evenly incorporated.

Step 3

Divide the mixture into 8 equal portions and shape each portion into a small patty about 3 inches in diameter.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot, add the sausage patties to the skillet, making sure they are not overcrowded. You may need to cook them in batches.

Step 6

Cook the patties for about 3-4 minutes on each side, or until they are browned and cooked through. The internal temperature should reach 160°F (71°C).

Step 7

Remove the cooked patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.

Step 8

Serve the sausage patties warm alongside eggs, toast, or your favorite breakfast dishes.

Nutrition Facts

Serving size (482.1g)
Amount per serving % Daily Value*
Calories 1494.3
Total Fat 108.3g 0%
Saturated Fat 37.0g 0%
Polyunsaturated Fat g
Cholesterol 408.2mg 0%
Sodium 2647.0mg 0%
Total Carbohydrate 6.2g 0%
Dietary Fiber 1.8g 0%
Total Sugars 0.3g
Protein 117.8g 0%
Vitamin D 0IU 0%
Calcium 146.9mg 0%
Iron 5.0mg 0%
Potassium 116.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 32.0%
Carbs: 1.7%