Nutrition Facts for Easy bone in split chicken breasts

Easy Bone in Split Chicken Breasts

Get ready to elevate your weeknight dinners with this flavorful and fuss-free recipe for Easy Bone-In Split Chicken Breasts. Perfectly seasoned with a savory blend of garlic powder, paprika, dried thyme, and black pepper, these juicy chicken breasts are roasted to golden-brown perfection with the help of melted butter for extra richness. The skin turns irresistibly crispy while the meat stays tender and moist, thanks to the bone-in cut. With just 10 minutes of prep and a dash of fresh lemon to brighten each bite, this oven-roasted chicken recipe is as simple as it is satisfying. Ideal for busy nights or meal prepping, it's a classic comfort food you’ll want to make again and again.

Nutriscore Rating: 64/100
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Image of Easy Bone in Split Chicken Breasts
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces bone-in split chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter
  • 1 large (cut into wedges) lemon

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Line a baking sheet with aluminum foil for easy cleanup and grease it lightly with cooking spray or olive oil.

Step 3

Place the bone-in split chicken breasts on the prepared baking sheet, skin side up.

Step 4

Drizzle the olive oil evenly over the chicken breasts and rub it into the skin using your hands.

Step 5

In a small bowl, mix together garlic powder, paprika, dried thyme, salt, and black pepper.

Step 6

Sprinkle the seasoning mixture evenly over each chicken breast, ensuring thorough coverage on the skin and meat.

Step 7

Cut the butter into small pieces and place a few dots of butter on top of each chicken breast to enhance flavor and help the skin crisp up in the oven.

Step 8

Roast the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the breast (be sure not to touch the bone).

Step 9

If the skin has not browned enough by the time the internal temperature is reached, turn on the broiler for 1-2 minutes, keeping a close eye to avoid burning.

Step 10

Remove the chicken from the oven and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 11

Serve the chicken hot, garnished with lemon wedges on the side to squeeze over for added freshness.

Nutrition Facts

Serving size (819.2g)
Amount per serving % Daily Value*
Calories 1638.0
Total Fat 112.5g 0%
Saturated Fat 34.0g 0%
Polyunsaturated Fat 3.4g
Cholesterol 437.8mg 0%
Sodium 2809.4mg 0%
Total Carbohydrate 11.5g 0%
Dietary Fiber 3.7g 0%
Total Sugars 2.2g
Protein 135.6g 0%
Vitamin D 56.5IU 0%
Calcium 106.8mg 0%
Iron 6.7mg 0%
Potassium 1084.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 33.9%
Carbs: 2.9%