Easy Black Beans and Rice with Hamburger
Hearty, flavorful, and perfectly fuss-free, this Easy Black Beans and Rice with Hamburger recipe is a comforting one-pan meal that's ideal for busy weeknights. Featuring seasoned ground beef, tender white rice, and protein-packed black beans, all simmered together in a savory broth with juicy diced tomatoes and warming spices like cumin and chili powder, this dish is as nutritious as it is delicious. A zesty squeeze of fresh lime juice and an optional sprinkle of cilantro add a bright finishing touch to this satisfying dinner. Ready in just 40 minutes, this affordable and family-friendly recipe is bursting with bold flavors and wholesome ingredients, making it an instant go-to for quick, cozy meals. Perfect keywords: black beans and rice, one-pan dinner, easy ground beef recipe, weeknight meal.
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Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 units garlic cloves, minced
- 15 ounces black beans, drained and rinsed
- 1 cup long-grain white rice
- 2 cups chicken or beef broth
- 14.5 ounces diced tomatoes (with juices)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 unit lime, juiced
- 0.25 cup fresh cilantro, chopped (optional for garnish)
Directions
Step 1
In a large skillet or pan, heat the olive oil over medium heat.
Step 2
Add the ground beef and cook for 5-7 minutes, breaking it apart with a wooden spoon, until fully browned. Drain any excess grease if necessary.
Step 3
Add the diced onion and garlic to the skillet. Cook for 2-3 minutes until the onion becomes translucent and fragrant.
Step 4
Stir in the ground cumin, chili powder, salt, and black pepper. Cook for another minute to toast the spices.
Step 5
Add the black beans, diced tomatoes (with their juices), rice, and chicken or beef broth to the skillet. Stir to combine all ingredients evenly.
Step 6
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and simmer for about 18-20 minutes, or until the rice is tender and the liquid is absorbed.
Step 7
Remove the skillet from heat and let it sit (covered) for 5 minutes to allow the flavors to meld.
Step 8
Stir in the lime juice and fluff the mixture with a fork.
Step 9
Serve hot, garnished with fresh cilantro if desired. Enjoy!
Nutrition Facts
| Serving size | (2214.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1980.7 |
| Total Fat 98.9g | 0% |
| Saturated Fat 35.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 301.1mg | 0% |
| Sodium 4092.8mg | 0% |
| Total Carbohydrate 166.5g | 0% |
| Dietary Fiber 35.2g | 0% |
| Total Sugars 20.4g | |
| Protein 116.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 397.7mg | 0% |
| Iron 22.5mg | 0% |
| Potassium 3619.6mg | 0% |
Source of Calories