Easy Bitter Gourd Salad I Love Way Too Much
Discover a bold and refreshing twist with this *Easy Bitter Gourd Salad I Love Way Too Much*! Perfect for adventurous palates, this quick, no-cook salad celebrates the unique flavors of bitter gourd balanced with a tangy lime-soy dressing, a touch of sesame oil, and a hint of sweetness. Thinly sliced red onions, juicy tomatoes, and optional green chili add layers of crunch and spice, while fresh cilantro ties everything together with a bright, herby finish. By salting and rinsing the bitter gourd, its natural bitterness is mellowed, creating a surprisingly balanced dish that's both nutritious and flavorful. Ready in just 15 minutes, this vibrant, low-calorie salad easily complements rice dishes, grilled proteins, or can be enjoyed as a light, guilt-free snack. A must-try for fans of bold, healthful ingredients!
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Ingredients
- 2 pieces bitter gourd (medium-sized)
- 2 teaspoons salt
- 1 piece red onion (thinly sliced)
- 1 piece tomato (chopped)
- 1 piece green chili (finely chopped, optional)
- 1 piece lime (juiced)
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon sugar
- 2 tablespoons fresh cilantro (chopped)
Directions
Step 1
Wash the bitter gourds thoroughly and slice them in half lengthwise. Scoop out the seeds and discard them.
Step 2
Thinly slice the bitter gourds into half-moon shapes and place them in a mixing bowl.
Step 3
Sprinkle 1 teaspoon of salt over the sliced bitter gourds and massage them gently for a minute. Let them sit for 10 minutes to reduce bitterness.
Step 4
Rinse the salted bitter gourd slices under cold running water to remove excess salt. Drain well and pat them dry with a kitchen towel.
Step 5
In a large salad bowl, combine the bitter gourds, sliced red onion, chopped tomato, and green chili (if using).
Step 6
In a small bowl, mix together lime juice, soy sauce, sesame oil, sugar, and the remaining 1 teaspoon of salt. Stir until the sugar dissolves completely.
Step 7
Pour the dressing over the salad and toss everything gently to coat evenly.
Step 8
Garnish with chopped fresh cilantro and serve immediately as a refreshing side dish or snack.
Nutrition Facts
| Serving size | (471.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 247.7 |
| Total Fat 14.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 4962.7mg | 0% |
| Total Carbohydrate 27.5g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 11.6g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.8mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1165.6mg | 0% |
Source of Calories