Easy Baked Summer Veggies and Sausage

Get ready for a one-pan wonder with this Easy Baked Summer Veggies and Sausage recipe! Packed with vibrant zucchini, yellow squash, cherry tomatoes, and a touch of sweetness from red bell peppers and onions, this dish is a celebration of seasonal produce. Tossed with smoky sausage, a drizzle of olive oil, and a medley of flavorful spices like smoked paprika, garlic powder, and herbs, every bite bursts with perfectly balanced flavor. Oven-baked to caramelized perfection in just 25 minutes, this fuss-free meal is a weeknight dream. Sprinkle with parmesan for a cheesy finish and garnish with fresh parsley for a touch of elegance. Enjoy it as a wholesome standalone meal or pair with rice or crusty bread for a hearty, crowd-pleasing dinner. Perfect for busy families craving healthy, easy, and delicious meals!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz smoked sausage
• 2 medium zucchini
• 2 medium yellow squash
• 1 large red bell pepper
• 1 cup cherry tomatoes
• 1 medium red onion
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• 0.5 tsp smoked paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 cup parmesan cheese (optional)
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the smoked sausage into 1/2-inch rounds and set aside.

Step 3

Chop the zucchini, yellow squash, and red bell pepper into bite-sized pieces. Halve the cherry tomatoes and thinly slice the red onion.

Step 4

In a large bowl, combine the prepared vegetables and sausage.

Step 5

Drizzle the olive oil over the mixture, then sprinkle with garlic powder, dried oregano, dried thyme, smoked paprika, salt, and black pepper. Toss everything until evenly coated.

Step 6

Spread the sausage and vegetable mixture onto a large baking sheet in an even layer.

Step 7

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized, and the sausage is heated through.

Step 8

Optional: During the last 5 minutes of baking, sprinkle grated parmesan cheese over the top and allow it to melt.

Step 9

Once done, remove the baking sheet from the oven and garnish with freshly chopped parsley, if desired.

Step 10

Serve immediately as a standalone meal or pair with rice, couscous, or crusty bread for a heartier option.

Nutrition Facts

Serving size	(1673.4g)

Amount per serving	% Daily Value*
Calories	1991.8

Total Fat 148.9g	0%
Saturated Fat 47.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 291.6mg	0%
Sodium 9515.4mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 15.8g	0%
Total Sugars 57.0g
Protein 82.1g	0%

Vitamin D 12.8IU	0%
Calcium 1016.9mg	0%
Iron 11.4mg	0%
Potassium 3416.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 16.4%

Carbs: 16.9%