Nutrition Facts for Easy baked honey mustard chicken with curry

Easy Baked Honey Mustard Chicken with Curry

Indulge in the perfect balance of sweet, tangy, and savory flavors with this Easy Baked Honey Mustard Chicken with Curry. This effortless one-pan recipe combines tender, juicy chicken breasts coated in a luscious honey-mustard glaze infused with warm curry spices, garlic, and paprika. With just 10 minutes of prep time, this dish is perfect for busy weeknights yet impressive enough for entertaining guests. A quick bake in the oven ensures the chicken stays moist while soaking up the rich sauce, which doubles as a flavorful topping. Garnished with optional fresh parsley, this vibrant dish pairs beautifully with sides like fluffy rice, roasted vegetables, or a crisp green salad. An irresistibly simple way to elevate your dinner routine!

Nutriscore Rating: 62/100
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Image of Easy Baked Honey Mustard Chicken with Curry
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 3 tablespoons Honey
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Olive oil
  • 1 teaspoon Curry powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray or a small amount of olive oil.

Step 2

In a small mixing bowl, whisk together the honey, Dijon mustard, olive oil, curry powder, garlic powder, paprika, salt, and black pepper until the mixture is smooth and well combined.

Step 3

Place the chicken breasts in the prepared baking dish in a single layer.

Step 4

Pour the honey mustard and curry mixture evenly over the chicken breasts, ensuring each piece is fully coated.

Step 5

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 6

After 20 minutes, remove the foil and baste the chicken with the sauce. Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

Remove the chicken from the oven and let it rest for 5 minutes. Spoon the sauce from the baking dish over the chicken before serving.

Step 8

Optional: Garnish with freshly chopped parsley for an extra burst of color and flavor.

Step 9

Serve the chicken hot with your favorite sides, such as rice, roasted vegetables, or a crisp salad.

Nutrition Facts

Serving size (848.5g)
Amount per serving % Daily Value*
Calories 1689.8
Total Fat 62.2g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg 0%
Sodium 4591.0mg 0%
Total Carbohydrate 56.2g 0%
Dietary Fiber 1.4g 0%
Total Sugars 51.9g
Protein 214.9g 0%
Vitamin D 0IU 0%
Calcium 85.1mg 0%
Iron 7.7mg 0%
Potassium 130.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 52.3%
Carbs: 13.7%