Easy Baked Fish Haddock Cod Tilapia
Bring a burst of flavor to your dinner table with this Easy Baked Fish recipe, perfect for haddock, cod, or tilapia! This quick and healthy dish combines tender, flaky fish fillets with a zesty lemon-garlic seasoning, elevated by smoky paprika and aromatic dried parsley. Ready in just 30 minutes, this recipe requires minimal prep and is baked to perfection in the oven, making it a foolproof option for busy weeknights or elegant gatherings. Serve your baked fish with a sprinkle of fresh parsley and pair it with rice, roasted vegetables, or a crisp green salad for a wholesome, satisfying meal. If you’re searching for a simple yet delicious baked fish recipe that’s both nutritious and family-friendly, this is your go-to!
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Ingredients
- 4 pieces Fish fillets (haddock, cod, or tilapia)
- 2 tablespoons Olive oil
- 1 whole Lemon (zested and juiced)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Optional: Fresh parsley (chopped)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Pat the fish fillets dry with paper towels to remove any excess moisture. This helps them cook evenly and prevents sogginess.
Step 3
In a small bowl, mix together the olive oil, juice and zest of the lemon, garlic powder, paprika, dried parsley, salt, and black pepper.
Step 4
Place the fish fillets on the prepared baking sheet in a single layer.
Step 5
Brush or drizzle the seasoning mixture evenly over the fish fillets, making sure they are well-coated.
Step 6
Bake the fish in the preheated oven for 15–20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 7
Remove the fish from the oven and let it rest for 2–3 minutes before serving.
Step 8
Optional: Garnish with freshly chopped parsley and serve with your favorite sides such as rice, roasted vegetables, or a fresh green salad.
Nutrition Facts
| Serving size | (503.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 651.4 |
| Total Fat 32.7g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1431.6mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 2.0g | |
| Protein 81.9g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 134.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1446.2mg | 0% |
Source of Calories