Easy Baked Almond Turbot Fillets
Delight in the simplicity and elegance of these Easy Baked Almond Turbot Fillets—a nutritious and flavor-packed dish that's perfect for weeknight dinners or special occasions. This recipe transforms delicate, mild turbot fillets with a golden, crispy crust made from almond flour, Parmesan cheese, and a blend of savory spices like garlic powder and paprika. The fillets are baked to perfection in just 15 minutes, keeping them tender and flaky while delivering a gluten-free, low-carb meal option. A finishing touch of fresh parsley and a squeeze of bright lemon juice enhances the flavors, creating a dish that's as visually appealing as it is delicious. Quick to prepare and effortless to cook, these oven-baked turbot fillets are sure to become a go-to favorite.
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Ingredients
- 4 pieces turbot fillets
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 3 tablespoons unsalted butter, melted
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 whole lemon, sliced into wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2
Pat the turbot fillets dry with paper towels and set them aside.
Step 3
In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 4
Dip each turbot fillet into the melted butter, ensuring both sides are coated.
Step 5
Press each buttered fillet into the almond flour mixture, coating both sides evenly. Shake off any excess.
Step 6
Place the coated fillets onto the prepared baking sheet, spacing them out evenly.
Step 7
Bake the fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the almond crust is golden brown.
Step 8
Remove from the oven and sprinkle chopped fresh parsley over the fillets for garnish.
Step 9
Serve warm with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
| Serving size | (628.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425.7 |
| Total Fat 107.9g | 0% |
| Saturated Fat 36.6g | 0% |
| Cholesterol 333mg | 0% |
| Sodium 3291.9mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 4.6g | |
| Protein 104.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 775.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1413.1mg | 0% |
Source of Calories