Easy Bagel Dogs Weight Watchers Friendly
Elevate your snack game with these Easy Bagel Dogs—perfectly Weight Watchers-friendly and irresistibly delicious! Made with a simple two-ingredient dough of self-rising flour and non-fat Greek yogurt, these homemade bagel dogs are wrapped around juicy turkey hot dogs for a lighter yet satisfying twist on a classic favorite. Topped with a savory sprinkle of everything bagel seasoning and baked to golden perfection, this recipe requires just 10 minutes of prep and 15 minutes in the oven. Whether you're looking for a quick lunch, a fun dinner idea, or a crowd-pleasing party snack, these easy-to-make bagel dogs are sure to impress. Plus, with only a handful of ingredients and portion-controlled servings, they fit effortlessly into your healthy lifestyle.
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Ingredients
- 1 cup Self-rising flour
- 1 cup Non-fat Greek yogurt
- 4 pieces Turkey hot dogs
- 1 large Egg
- 1 tablespoon Water
- 2 teaspoons Everything bagel seasoning
- 1 as needed Non-stick cooking spray
Directions
Step 1
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray with non-stick cooking spray.
Step 2
In a medium bowl, mix the self-rising flour and non-fat Greek yogurt until a dough forms.
Step 3
Lightly flour a clean surface and knead the dough for about 2-3 minutes until smooth. Divide the dough into 4 equal portions.
Step 4
Roll each portion of dough into a long rope shape, approximately 10-12 inches in length.
Step 5
Wrap each turkey hot dog with one rope of dough, making sure the dough completely covers the hot dog, pinching the ends to seal.
Step 6
Place the wrapped hot dogs onto the prepared baking sheet, leaving some space between them.
Step 7
In a small bowl, whisk together the egg and water to create an egg wash. Brush the dough-wrapped hot dogs with the egg wash.
Step 8
Sprinkle the everything bagel seasoning evenly over the top of the dough.
Step 9
Bake in the preheated oven for 15-18 minutes, or until the dough is golden brown and cooked through.
Step 10
Remove from the oven and allow to cool for a few minutes before serving. Enjoy your Weight Watchers-friendly bagel dogs!
Nutrition Facts
| Serving size | (617.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1235.8 |
| Total Fat 49.5g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 346.5mg | 0% |
| Sodium 3188.4mg | 0% |
| Total Carbohydrate 116.0g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 12.8g | |
| Protein 63.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 521.3mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1137.6mg | 0% |
Source of Calories