Nutrition Facts for Easy asparagus prosciutto roll up appetizers

Easy Asparagus Prosciutto Roll Up Appetizers

Elevate your appetizer game with these Easy Asparagus Prosciutto Roll-Up Appetizers—a crowd-pleasing delight that's as elegant as it is effortless. Featuring tender, oven-roasted asparagus spears wrapped in savory, paper-thin prosciutto, this dish combines gourmet flavors with minimal prep in just 20 minutes. A drizzle of olive oil, a sprinkle of salt and pepper, and an optional dusting of grated Parmesan cheese enhance the natural flavors, while a quick bake ensures perfectly crispy edges. These bite-sized wonders are ideal for entertaining, from cocktail parties to holiday gatherings, and are equally delicious served warm or at room temperature. Perfectly portioned and irresistibly flavorful, these roll-ups are sure to impress your guests with their simplicity and sophistication.

Nutriscore Rating: 51/100
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Image of Easy Asparagus Prosciutto Roll Up Appetizers
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 12 pieces Asparagus spears
  • 12 slices Prosciutto slices
  • 1 tablespoon Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash the asparagus spears and trim the woody ends. Pat them dry with a clean kitchen towel or paper towel.

Step 3

Drizzle the asparagus spears with olive oil and sprinkle with salt and black pepper. Toss to ensure they're evenly coated.

Step 4

Take one spear of asparagus and wrap it tightly with a slice of prosciutto, starting at one end and spiraling to the other. Place the wrapped spear seam-side down onto the prepared baking sheet. Repeat with the remaining asparagus and prosciutto.

Step 5

If desired, sprinkle the wrapped asparagus with grated Parmesan cheese for an additional layer of flavor.

Step 6

Bake in the preheated oven for 8-10 minutes, or until the asparagus is tender and the prosciutto is slightly crispy.

Step 7

Remove from the oven and let cool for a few minutes. Transfer to a serving platter and serve warm or at room temperature.

Nutrition Facts

Serving size (506.1g)
Amount per serving % Daily Value*
Calories 1035.4
Total Fat 76.8g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 248.0mg 0%
Sodium 8302.5mg 0%
Total Carbohydrate 5.9g 0%
Dietary Fiber 3.6g 0%
Total Sugars 1.7g
Protein 91.2g 0%
Vitamin D 0IU 0%
Calcium 147.2mg 0%
Iron 6.9mg 0%
Potassium 1985.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 33.8%
Carbs: 2.2%