Easy Asian Style Low Fat Microwave Steamed Fish
Transform your weeknight dinners with this *Easy Asian Style Low Fat Microwave Steamed Fish*! This healthy and flavorful recipe combines tender white fish fillets with a vibrant blend of low-sodium soy sauce, fresh ginger, aromatic sesame oil, and garlic. Quickly cooked in the microwave, this dish takes just 5 minutes to steam to perfection, locking in moisture and bold Asian-inspired flavors without the need for added fats. A sprinkle of green onion, optional red chili, and fresh cilantro add a burst of color and freshness, while a squeeze of citrus brings a zesty finish. Perfect for busy cooks, this low-calorie, protein-rich meal pairs beautifully with steamed rice or veggies for a wholesome and satisfying dinner. Embrace the ease and taste of healthy microwave cooking with this quick and fuss-free recipe!
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Ingredients
- 2 pieces (about 6 oz each) white fish fillet (e.g., cod, tilapia, or snapper)
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon (grated) fresh ginger
- 1 teaspoon sesame oil
- 1 clove (minced) garlic
- 1 stalk (thinly sliced) green onion
- 1 small (thinly sliced) red chili (optional)
- 2 tablespoons (chopped) fresh cilantro
- 0.5 whole (sliced into wedges for serving) lemon or lime
- 2 tablespoons water
Directions
Step 1
Rinse the fish fillets and pat them dry with paper towels. Place them on a microwave-safe dish suitable for steaming and large enough to fit both fillets without overlapping.
Step 2
In a small bowl, combine the soy sauce, grated ginger, sesame oil, minced garlic, and water. Stir well to create the sauce.
Step 3
Pour the sauce evenly over the fish fillets, ensuring they are well coated.
Step 4
Scatter the sliced green onion and red chili (if using) over the fish.
Step 5
Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
Step 6
Microwave on high for 4-5 minutes, depending on the thickness of the fish. The fish is done when it flakes easily with a fork and is opaque all the way through.
Step 7
Carefully remove the dish from the microwave (it will be hot). Peel off the wrap or lid cautiously to avoid steam burns.
Step 8
Garnish the fish with freshly chopped cilantro and serve immediately with lemon or lime wedges on the side. Pair with steamed rice or vegetables for a complete meal.
Nutrition Facts
| Serving size | (461.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.8 |
| Total Fat 17.6g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 170mg | 0% |
| Sodium 1212.9mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 1.1g | |
| Protein 72.9g | 0% |
| Vitamin D 680IU | 0% |
| Calcium 97.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1176.6mg | 0% |
Source of Calories