Nutrition Facts for Easy and tasty tortilla bake

Easy and Tasty Tortilla Bake

Loaded with layers of bold Tex-Mex flavors, this Easy and Tasty Tortilla Bake is the ultimate comfort food that's perfect for busy weeknights or casual gatherings. Featuring seasoned ground beef (or turkey), vibrant canned diced tomatoes with green chilies, hearty black beans, and sweet corn, all sandwiched between soft flour tortillas and melty Mexican cheese, every bite is a fiesta of taste and texture. Ready in just 45 minutes, this family-friendly casserole is easy to assemble and bakes to bubbly perfection in a single dish. Top it off with a dollop of sour cream, crisp green onions, and fresh cilantro for an irresistible finishing touch. Whether you’re a fan of tacos, enchiladas, or nachos, this tortilla bake delivers all your favorite flavors in one hearty, satisfying meal!

Nutriscore Rating: 64/100
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Image of Easy and Tasty Tortilla Bake
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb ground beef (or ground turkey)
  • 1 tbsp olive oil
  • 2 tbsp taco seasoning
  • 1 15 oz can canned diced tomatoes with green chilies (e.g. Rotel)
  • 1 15 oz can canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 6 pieces flour tortillas (medium size)
  • 2 cups shredded Mexican cheese blend
  • 0.5 cup sour cream (optional for serving)
  • 0.25 cup sliced green onions (optional for topping)
  • 0.25 cup chopped fresh cilantro (optional for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with olive oil or cooking spray.

Step 2

Heat a large skillet over medium heat. Add the olive oil and ground beef (or turkey). Cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 5-7 minutes.

Step 3

Stir in the taco seasoning, canned diced tomatoes with green chilies, black beans, and corn. Simmer the mixture for 5 minutes, stirring occasionally, until well combined and slightly thickened.

Step 4

Place two tortillas in the bottom of the prepared baking dish, slightly overlapping them to cover the surface.

Step 5

Spread one-third of the meat mixture evenly over the tortillas, followed by one-third of the shredded cheese.

Step 6

Repeat the layers two more times: tortillas, meat mixture, and cheese, ending with a generous layer of cheese on top.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 8

Remove from the oven and let the tortilla bake cool for 5 minutes before slicing into squares.

Step 9

Serve warm, topped with sour cream, green onions, and cilantro, if desired. Enjoy!

Nutrition Facts

Serving size (2507.7g)
Amount per serving % Daily Value*
Calories 4964.4
Total Fat 306.6g 0%
Saturated Fat 142.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 935.7mg 0%
Sodium 10222.2mg 0%
Total Carbohydrate 303.2g 0%
Dietary Fiber 42.8g 0%
Total Sugars 34.3g
Protein 260.8g 0%
Vitamin D 102.6IU 0%
Calcium 4113.8mg 0%
Iron 34.6mg 0%
Potassium 4443.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 20.8%
Carbs: 24.2%