Easy and Quick Cauliflower Apple Salad
Brighten up your table with this vibrant and refreshing Easy and Quick Cauliflower Apple Salad, the perfect fusion of crisp, crunchy textures and sweet-tart flavors. Featuring tender cauliflower florets, juicy diced apple, and toasted walnuts, this no-cook recipe is elevated with bursts of dried cranberries and a creamy yet light Greek yogurt dressing sweetened with a touch of honey and lemon juice. Ready in just 15 minutes, this versatile salad is an excellent choice for busy weeknights, potlucks, or as a healthy side dish for any meal. Packed with nutrient-rich ingredients and a delightful combination of sweet and savory, this salad is sure to become a household favorite. Serve it freshly tossed or chilled for maximum flavor!
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Ingredients
- 2 cups cauliflower florets
- 1 medium apple (crisp variety like Honeycrisp or Granny Smith)
- 1 cup walnuts
- 1 cup dried cranberries
- 1 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the cauliflower florets under cold water and pat them dry. Chop them into small, bite-sized pieces and set aside.
Step 2
Core the apple and dice it into small cubes. Optionally, you can leave the skin on for added texture and color.
Step 3
Toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant. Let them cool before roughly chopping.
Step 4
In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper to create the dressing.
Step 5
In a large mixing bowl, combine the chopped cauliflower, apple cubes, toasted walnuts, and dried cranberries.
Step 6
Pour the dressing over the salad ingredients. Toss gently using a large spoon or spatula until everything is evenly coated.
Step 7
Taste and adjust the seasoning with additional salt or pepper if needed.
Step 8
Serve immediately, or chill in the refrigerator for about 20 minutes to enhance the flavors before serving.
Nutrition Facts
| Serving size | (970.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1843.8 |
| Total Fat 101.9g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 56.6g | |
| Cholesterol 37.9mg | 0% |
| Sodium 1448.3mg | 0% |
| Total Carbohydrate 196.6g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 147.3g | |
| Protein 38.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 364.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1724.8mg | 0% |
Source of Calories