Easy and Delicious Beef and Sauce

Satisfy your craving for hearty comfort food with this quick and flavorful recipe for "Easy and Delicious Beef and Sauce." Perfectly seared beef stew meat is simmered to tenderness in a rich, savory sauce packed with layers of flavor from garlic, onions, tomato paste, and a harmonious blend of soy sauce, Worcestershire sauce, and aromatic spices like paprika and thyme. The simple roux-based technique ensures a lusciously thick and velvety sauce, making it an excellent pairing for creamy mashed potatoes, rice, or crusty bread. Ready in under an hour with just 10 minutes of prep, this one-pot wonder is ideal for busy weeknights or fuss-free entertaining. Complete the dish with a sprinkle of fresh parsley for a touch of color and freshness. Your kitchen will smell incredible, and your family will thank you!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams beef stew meat
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 2 cups beef broth
• 2 tablespoons tomato paste
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 tablespoon flour
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons water
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat.

Step 2

Season the beef stew meat with salt and pepper, then add the beef to the skillet. Sear the meat on all sides for 3-5 minutes until browned. Remove the beef and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Stir in the flour, paprika, and dried thyme, and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 5

Gradually add the beef broth, stirring constantly to avoid lumps. Mix in the tomato paste, soy sauce, and Worcestershire sauce until fully combined.

Step 6

Bring the mixture to a gentle simmer, then return the seared beef to the skillet. Reduce heat to low, cover, and let it cook for 40 minutes, stirring occasionally.

Step 7

Taste the sauce and adjust the seasoning with additional salt and pepper if needed.

Step 8

If the sauce is too thick, add 1-2 tablespoons of water to thin it out to your desired consistency.

Step 9

Once the beef is tender and the sauce is rich and flavorful, remove from heat.

Step 10

Garnish with chopped fresh parsley before serving, if desired.

Nutrition Facts

Serving size	(1302.8g)

Amount per serving	% Daily Value*
Calories	1713.9

Total Fat 105.2g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 450mg	0%
Sodium 5900.0mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 5.8g	0%
Total Sugars 13.3g
Protein 143.9g	0%

Vitamin D 0IU	0%
Calcium 247.7mg	0%
Iron 18.6mg	0%
Potassium 2857.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 34.4%

Carbs: 9.1%