Easy and Crispy Oven Fried Chicken

Transform your weeknight meals with this *Easy and Crispy Oven Fried Chicken* recipe—a healthier, no-fry alternative that doesn’t compromise on crunch or flavor. Marinated in tangy buttermilk, then coated in a perfectly seasoned blend of flour, panko breadcrumbs, and savory spices like paprika, garlic powder, and oregano, each bite bursts with a satisfying crunch and tender, juicy chicken. Baked to golden perfection on a wire rack for ultimate crispiness, this recipe is simple to prepare with just 15 minutes of prep time and perfect for feeding a crowd. Serve these irresistibly crispy chicken drumsticks or thighs with your favorite dipping sauces and sides for a comforting, family-friendly dinner that feels indulgent but is oven-baked and guilt-free.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks or thighs
• 2 cups Buttermilk
• 1.5 cups All-purpose flour
• 1 cup Panko breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 1 as needed Cooking spray

Directions

Step 1

Place the chicken in a large bowl or zip-top bag. Pour the buttermilk over the chicken, ensuring all pieces are coated, and let it soak for at least 1 hour or up to overnight in the refrigerator.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil, then place a wire rack on top of the sheet to allow for even airflow under the chicken.

Step 3

In a large mixing bowl, whisk together the flour, panko breadcrumbs, paprika, garlic powder, onion powder, oregano, salt, and black pepper.

Step 4

In another bowl, beat the eggs until smooth.

Step 5

Remove the chicken from the buttermilk and allow excess liquid to drip off. Dip each piece first in the flour mixture, then into the egg wash, and finally back into the flour mixture, pressing to ensure it is fully coated with the breading.

Step 6

Place the breaded chicken pieces on the prepared wire rack, leaving space between each piece for proper air circulation.

Step 7

Lightly spray the chicken with cooking spray to help achieve a crispy texture while baking.

Step 8

Bake in the preheated oven for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy on the outside.

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy with your favorite dipping sauce or side dishes!

Nutrition Facts

Serving size	(1983.5g)

Amount per serving	% Daily Value*
Calories	3196.4

Total Fat 138.4g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 1541.7mg	0%
Sodium 3863.0mg	0%
Total Carbohydrate 168.2g	0%
Dietary Fiber 6.8g	0%
Total Sugars 24.9g
Protein 314.4g	0%

Vitamin D 335.8IU	0%
Calcium 803.6mg	0%
Iron 22.2mg	0%
Potassium 3785.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 39.6%

Carbs: 21.2%