Easy and Basic Boneless Chicken Breasts
Transform your weeknight dinners with this quick and delicious recipe for Easy and Basic Boneless Chicken Breasts. Perfectly seasoned with a simple blend of salt, black pepper, garlic powder, and optional paprika, these juicy chicken breasts are seared to golden perfection and finished in the oven for a tender, flavorful result. With only 10 minutes of prep time and 20 minutes of cooking, this recipe is ideal for busy days or as a base for meal prep. Garnish with dried parsley for a touch of color and serve with your favorite sides for a versatile main dish that’s as easy as it is satisfying. Perfect keywords for this recipe include "easy chicken dinner," "juicy chicken breasts," "quick oven chicken recipe," and "simple chicken seasoning."
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika (optional)
- 0.5 teaspoon garlic powder
- 1 teaspoon dried parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken breasts dry with paper towels to remove excess moisture. This helps them sear properly.
Step 3
Rub each chicken breast with olive oil, coating both sides evenly.
Step 4
In a small bowl, combine the salt, black pepper, paprika (if using), and garlic powder. Sprinkle the spice mixture evenly over both sides of the chicken breasts.
Step 5
Heat a large oven-safe skillet over medium-high heat. Once hot, place the chicken breasts in the skillet. Sear for 2-3 minutes on each side, or until golden brown.
Step 6
Transfer the skillet with the chicken breasts to the preheated oven. Bake for 15-18 minutes, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
Step 7
Remove the skillet from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute.
Step 8
Slice and serve the chicken breasts immediately. Garnish with dried parsley, if desired.
Nutrition Facts
| Serving size | (734.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1413.3 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2879.2mg | 0% |
| Total Carbohydrate 2.9g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.2g | |
| Protein 216.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 89.2mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1846.3mg | 0% |
Source of Calories