Nutrition Facts for Easy and authentic mexican guacamole avocado dip

Easy and Authentic Mexican Guacamole Avocado Dip

Dive into the vibrant, zesty flavors of this *Easy and Authentic Mexican Guacamole Avocado Dip*, a perfect blend of creamy avocados, fresh lime juice, and traditional ingredients like Roma tomatoes, cilantro, and jalapeño for a flavorful kick. Ready in just 10 minutes, this no-cook guacamole recipe is quick, customizable, and packed with wholesome ingredients, making it an ideal appetizer or accompaniment to tacos, burritos, or tortilla chips. Whether you prefer it chunky or smooth, this classic dip brings a taste of Mexico to your table with every bite. Fresh, simple, and utterly delicious, this is the ultimate guacamole recipe you'll want to make time and again!

Nutriscore Rating: 83/100
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Image of Easy and Authentic Mexican Guacamole Avocado Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 0.5 teaspoons salt
  • 0.25 whole small red onion
  • 1 whole Roma tomato
  • 2 tablespoons cilantro
  • 1 whole jalapeño pepper
  • 1 whole garlic clove (optional)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.

Step 2

Mash the avocados with a fork or potato masher until you reach your desired texture (chunky or smooth).

Step 3

Cut the lime in half and squeeze the juice over the mashed avocados to prevent browning and to add flavor.

Step 4

Add the salt, and mix it into the mashed avocados for even seasoning.

Step 5

Finely dice the red onion and add it to the bowl.

Step 6

Seed and dice the Roma tomato, and mix it into the guacamole.

Step 7

Chop the cilantro leaves finely (discarding the stems) and add them to the bowl.

Step 8

If you'd like extra heat, finely dice the jalapeño pepper (remove seeds for less heat) and add it to the guacamole.

Step 9

For added flavor, mince the garlic clove finely and stir it in (optional).

Step 10

Gently mix all the ingredients together until well combined. Taste and adjust seasoning if needed.

Step 11

Serve immediately with tortilla chips, or as a topping for tacos, burritos, or any favorite dish. Enjoy!

Nutrition Facts

Serving size (624.1g)
Amount per serving % Daily Value*
Calories 768.8
Total Fat 66.4g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1222.5mg 0%
Total Carbohydrate 51.9g 0%
Dietary Fiber 33.9g 0%
Total Sugars 5.8g
Protein 10.7g 0%
Vitamin D 0IU 0%
Calcium 99.2mg 0%
Iron 3.3mg 0%
Potassium 2466.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 5.0%
Carbs: 24.5%