Nutrition Facts for Easy ambrosia parfait

Easy Ambrosia Parfait

Escape to dessert paradise with this Easy Ambrosia Parfait, a no-bake treat that’s as visually stunning as it is delicious. Perfect for busy days, this 15-minute recipe layers creamy Greek yogurt and fluffy whipped topping with tropical pineapple chunks, juicy mandarin oranges, and sweet shredded coconut. A playful twist comes from mini marshmallows, adding a touch of nostalgia, while optional granola lends a satisfying crunch. Garnish these parfaits with vibrant maraschino cherries for a pop of color and a hint of whimsy. Ideal for family gatherings, potlucks, or a simple yet refreshing dessert, this ambrosia parfait is a delightful blend of textures and flavors. Whether served immediately or chilled for extra indulgence, it’s a crowd-pleasing, healthier take on a classic ambrosia salad.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Easy Ambrosia Parfait
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Greek yogurt (vanilla or plain)
  • 1 cup Whipped topping
  • 1 cup Mini marshmallows
  • 1 cup Pineapple chunks (canned or fresh, drained if canned)
  • 1 cup Mandarin orange segments (canned, drained well)
  • 1 cup Sweetened shredded coconut
  • 6 pieces Maraschino cherries (optional, for garnish)
  • 0.5 cup Granola (optional, for layering or topping)
  • 2 tablespoons Honey (optional, for drizzling)

Directions

Step 1

In a large mixing bowl, gently fold the whipped topping into the Greek yogurt until well combined and smooth.

Step 2

Add the mini marshmallows, pineapple chunks, mandarin orange segments, and shredded coconut to the yogurt mixture. Gently fold until all ingredients are evenly distributed.

Step 3

If desired, drizzle a small amount of honey into the mixture for extra sweetness and stir lightly.

Step 4

To assemble the parfaits, take 6 serving glasses or bowls and begin layering. Add a spoonful of the ambrosia mixture to each glass as the base layer.

Step 5

If using granola, sprinkle a layer of granola on top of the ambrosia mixture in each glass.

Step 6

Repeat the layers with more ambrosia mixture, followed by granola (if using), until the glasses are full, ending with the ambrosia mixture on top.

Step 7

Garnish each parfait with a maraschino cherry, a sprinkle of shredded coconut, or additional granola if desired.

Step 8

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a cooler, more refreshing experience.

Nutrition Facts

Serving size (1295.1g)
Amount per serving % Daily Value*
Calories 1673.4
Total Fat 46.3g 0%
Saturated Fat 32.0g 0%
Polyunsaturated Fat 0.6g
Cholesterol 58.4mg 0%
Sodium 522.4mg 0%
Total Carbohydrate 274.0g 0%
Dietary Fiber 15.5g 0%
Total Sugars 193.4g
Protein 67.0g 0%
Vitamin D 24IU 0%
Calcium 605.7mg 0%
Iron 3.5mg 0%
Potassium 1535.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 15.1%
Carbs: 61.5%