Easy 5 Minute Boston Brown Bread Healthy Low Fat

Whip up a wholesome treat in no time with this *Easy 5-Minute Boston Brown Bread* that’s both healthy and low fat! Featuring a perfect blend of whole wheat flour, rye flour, and cornmeal, this microwave-friendly recipe combines traditional flavors with modern convenience. Sweetened naturally with molasses and studded with raisins or dates, each bite delivers a delightful hint of sweetness without added guilt. Greek yogurt ensures a moist texture, while being lower in fat. Ready in under 5 minutes, this single-serving mug bread is perfect for busy mornings or a quick, satisfying snack. Enjoy it warm on its own, or pair with a slather of butter or cream cheese for an extra indulgence. Healthy, speedy, and irresistibly delicious—this recipe is a must-try!

Nutriscore Rating: 65/100

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Image of Easy 5 Minute Boston Brown Bread Healthy Low Fat

Prep Time:3 mins

Cook Time:2 mins

Total Time:5 mins

Servings: 1

Ingredients

4 tablespoons Whole wheat flour
2 tablespoons Cornmeal
2 tablespoons Rye flour
0.25 teaspoons Baking soda
0.25 teaspoons Salt
2 tablespoons Molasses
3 tablespoons Low-fat plain Greek yogurt
2 tablespoons Milk (dairy or non-dairy)
1 tablespoon Raisins or chopped dates

Directions

Step 1

In a microwave-safe mug or small bowl, whisk together the whole wheat flour, cornmeal, rye flour, baking soda, and salt until well combined.

Step 2

Stir in the molasses, Greek yogurt, and milk to create a thick, smooth batter.

Step 3

Fold the raisins or chopped dates into the batter for a gentle sweetness.

Step 4

Microwave the mug or bowl on high for 1 minute and 30 seconds to 2 minutes, or until the bread has risen and the top is set. Cooking times may vary depending on your microwave.

Step 5

Let the bread cool for a minute before carefully removing it from the mug or bowl. Slice and serve warm, or enjoy as is!

Portion size

Nutrition Facts

Serving size	(196.7g)

Amount per serving	% Daily Value*
Calories	435.5

Total Fat 3.3g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 7.0mg	0%
Sodium 952.8mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 8.1g	0%
Total Sugars 38.7g
Protein 13.1g	0%

Vitamin D 12.5IU	0%
Calcium 190.7mg	0%
Iron 4.3mg	0%
Potassium 994.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 11.5%

Carbs: 82.0%