Nutrition Facts for Easy 1lb meatloaf

Easy 1lb Meatloaf

Satisfy your comfort food cravings with this Easy 1lb Meatloaf recipe—perfectly portioned for a small family or weeknight dinner. Made with wholesome ground beef, a touch of Worcestershire sauce for depth, and a flavorful glaze of ketchup, brown sugar, and mustard, this tender meatloaf is a crowd-pleaser that comes together with minimal effort. In just over an hour, including only 10 minutes of prep time, you'll have a classic, juicy meatloaf that's perfectly seasoned with garlic powder, onion, and black pepper. Topped with a sweet and tangy glaze that caramelizes beautifully in the oven, it's guaranteed to be the highlight of your dinner table. Serve with a side of mashed potatoes or green beans for a well-rounded, hearty meal the whole family will love!

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Easy 1lb Meatloaf
Prep Time:10 mins
Cook Time:55 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 1 lb Ground beef
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.25 cup Yellow onion, finely chopped
  • 0.5 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Ketchup
  • 1 tsp Worcestershire sauce
  • 0.25 cup Ketchup for glaze
  • 1 tbsp Brown sugar
  • 1 tsp Mustard

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a loaf pan by lightly greasing it or lining it with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, finely chopped onion, garlic powder, salt, pepper, ketchup, and Worcestershire sauce.

Step 3

Mix the ingredients gently but thoroughly with your hands or a spoon until just combined. Avoid overmixing to keep the meatloaf tender.

Step 4

Transfer the mixture to the prepared loaf pan and shape it evenly into a loaf shape.

Step 5

In a small bowl, mix together the ketchup, brown sugar, and mustard for the glaze.

Step 6

Spread the glaze evenly over the top of the meatloaf.

Step 7

Bake the meatloaf in the preheated oven for 50-55 minutes, or until the internal temperature reaches 160°F (71°C).

Step 8

Once cooked, allow the meatloaf to rest for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size (774.3g)
Amount per serving % Daily Value*
Calories 1489.5
Total Fat 92.4g 0%
Saturated Fat 35.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 526.1mg 0%
Sodium 3343.9mg 0%
Total Carbohydrate 82.8g 0%
Dietary Fiber 3.4g 0%
Total Sugars 35.7g
Protein 94.2g 0%
Vitamin D 80.6IU 0%
Calcium 206.4mg 0%
Iron 11.7mg 0%
Potassium 1583.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 24.5%
Carbs: 21.5%