East Meets West Vegetable Soba Stir Fry

Experience the perfect fusion of flavors with this East Meets West Vegetable Soba Stir Fry—a vibrant, wholesome dish that blends Japanese-inspired soba noodles with a medley of fresh, colorful vegetables and a touch of Western flair. This quick and healthy recipe features sauteed onions, bell peppers, broccoli, and zucchini, tossed with a savory soy and honey-based sauce enhanced by the richness of optional oyster sauce. Infused with garlic, ginger, and toasted sesame oil, this stir fry is bursting with bold yet balanced flavors. Topped with green onions and sesame seeds, it’s a visually stunning and satisfying meal that’s ready in just 35 minutes. Perfect for weeknight dinners or meal prep, this stir fry is a must-try for anyone looking to elevate their noodle game with a delightful East-meets-West twist! Keywords: soba noodles, vegetable stir fry, quick and healthy dinner, fusion recipe, Asian-inspired dish.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz soba noodles
• 2 tbsp sesame oil
• 1 tbsp olive oil
• 1 medium onion, thinly sliced
• 1 large red bell pepper, julienned
• 2 cups broccoli florets
• 1 medium carrots, julienned
• 1 medium zucchini, julienned
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp soy sauce
• 2 tbsp oyster sauce (optional for added umami)
• 1 tbsp rice vinegar
• 1 tbsp honey or maple syrup
• 1 tbsp toasted sesame seeds
• 2 stalks green onions, thinly sliced

Directions

Step 1

Bring a large pot of water to a boil and cook the soba noodles according to the package instructions. Drain and rinse with cold water to remove excess starch. Set aside.

Step 2

In a large skillet or wok, heat 1 tablespoon of sesame oil and 1 tablespoon of olive oil over medium-high heat.

Step 3

Add the sliced onion to the skillet and sauté for 2-3 minutes until softened.

Step 4

Stir in the julienned red bell pepper, broccoli florets, carrots, and zucchini. Cook for another 5-6 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 5

Create a well in the center of the skillet and add the minced garlic and grated ginger. Sauté for 1 minute until fragrant, then mix them with the vegetables.

Step 6

In a small bowl, whisk together the soy sauce, oyster sauce (if using), rice vinegar, and honey or maple syrup.

Step 7

Add the cooked soba noodles to the skillet and pour the sauce mixture over the top. Toss everything together to combine and allow the noodles and vegetables to heat through, about 2-3 minutes.

Step 8

Drizzle the remaining 1 tablespoon of sesame oil over the stir fry and sprinkle with toasted sesame seeds.

Step 9

Remove from heat and garnish with thinly sliced green onions before serving.

Step 10

Serve hot and enjoy your East Meets West Vegetable Soba Stir Fry!

Nutrition Facts

Serving size	(1071.0g)

Amount per serving	% Daily Value*
Calories	958.4

Total Fat 47.1g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 13.1g
Cholesterol 0mg	0%
Sodium 2781.8mg	0%
Total Carbohydrate 118.3g	0%
Dietary Fiber 16.7g	0%
Total Sugars 40.4g
Protein 30.8g	0%

Vitamin D 0IU	0%
Calcium 314.6mg	0%
Iron 8.4mg	0%
Potassium 1488.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.1%

Carbs: 46.4%