East Indian Style Spiced Beef with Rice

Indulge in the hearty and aromatic flavors of East Indian Style Spiced Beef with Rice, a comforting dish that seamlessly blends tender, slow-cooked beef with fragrant basmati rice. This recipe is packed with an array of vibrant spices like cumin, coriander, garam masala, and cinnamon, perfectly balanced with the creamy richness of yogurt and the natural sweetness of caramelized onions. The beef is simmered to perfection in a spiced tomato-based sauce, while the basmati rice is infused with warm cardamom and cinnamon for an irresistible aroma. Ideal for special family dinners or a flavorful weeknight treat, this dish is a celebration of traditional Indian-inspired cuisine. Serve it with a sprinkle of fresh cilantro and prepare to transport your taste buds to a world of exquisite, comforting spice.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams Beef (stew meat or chuck, cut into bite-sized cubes)
• 1.5 cups Basmati rice
• 2 medium Onions (finely chopped)
• 2 medium Tomatoes (finely chopped)
• 3 cloves Garlic cloves (minced)
• 1 tablespoon Ginger (grated)
• 3 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder (adjust to taste)
• 1 Cinnamon stick
• 4 Cloves
• 1 Bay leaf
• 3 Green cardamom pods
• 2 cups Beef stock or water
• 0.5 cup Yogurt
• 2 tablespoons Cilantro (fresh, chopped, for garnish)
• 1 to taste Salt
• 2.5 cups Water (to cook rice)
• 1 Cinnamon stick (for rice)
• 2 Green cardamom pods (for rice)

Directions

Step 1

Rinse the basmati rice under cold running water until the water runs clear, then soak it in water for 20 minutes. Drain before cooking.

Step 2

Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Add the cumin seeds, cinnamon stick, cardamom pods, cloves, and bay leaf. Sauté for 1 minute until fragrant.

Step 3

Add the chopped onions and cook until golden brown, about 8-10 minutes. Stir frequently to avoid burning.

Step 4

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

Step 5

Add the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and a pinch of salt. Cook for 5-7 minutes until the tomatoes soften and the oil begins to separate.

Step 6

Add the beef cubes to the pot and mix well to coat them with the spice mixture. Cook for 5 minutes to brown the meat on all sides.

Step 7

Lower the heat and stir in the yogurt. Mix well and cook for another 2 minutes.

Step 8

Pour in the beef stock or water, bring to a boil, and then reduce the heat to low. Cover and simmer for 60-75 minutes, stirring occasionally, until the beef is tender and the sauce has thickened. Adjust salt to taste.

Step 9

While the beef is cooking, prepare the rice. In a separate pot, bring 2.5 cups of water to a boil. Add 1 cinnamon stick, 2 green cardamom pods, a pinch of salt, and the soaked, drained rice.

Step 10

Lower the heat, cover, and cook the rice for 15 minutes or until all the water is absorbed and the rice is tender. Remove from heat and let it rest for 5 minutes before fluffing with a fork.

Step 11

Once the beef is done, stir in the garam masala and garnish with fresh cilantro.

Step 12

Serve the spiced beef hot with the fragrant basmati rice on the side. Enjoy!

Nutrition Facts

Serving size	(2554.5g)

Amount per serving	% Daily Value*
Calories	2348.3

Total Fat 149.3g	0%
Saturated Fat 48.7g	0%
Polyunsaturated Fat 25.3g
Cholesterol 367.3mg	0%
Sodium 4539.2mg	0%
Total Carbohydrate 148.4g	0%
Dietary Fiber 21.0g	0%
Total Sugars 25.9g
Protein 127.0g	0%

Vitamin D 58.8IU	0%
Calcium 636.5mg	0%
Iron 27.7mg	0%
Potassium 3356.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 20.8%

Carbs: 24.3%