Nutrition Facts for East indian inspired potatoes with mint

East Indian Inspired Potatoes with Mint

Bring bold, aromatic flavors to your table with this irresistible recipe for *East Indian Inspired Potatoes with Mint*. Perfectly tender baby potatoes are simmered in a fragrant blend of traditional Indian spices like cumin, turmeric, and coriander, creating a comforting yet vibrant side dish. Fresh garlic and ginger elevate the dish with zesty layers, while freshly chopped mint leaves add a refreshing herbal twist. A splash of lemon juice ties it all together with a tangy, citrusy kick, making it an ideal complement to curries, grilled meats, or even naan. This quick and easy recipe, ready in just 40 minutes, is both vegan and gluten-free, perfect for your next flavorful feast. Garnished with cilantro, these spiced potatoes promise to enchant your taste buds with every bite.

Nutriscore Rating: 71/100
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Image of East Indian Inspired Potatoes with Mint
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Baby potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Ground coriander
  • 2 tablespoons Fresh mint leaves
  • 2 pieces Garlic cloves (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 250 milliliters Water
  • 1 tablespoon Fresh cilantro (chopped, for garnish)

Directions

Step 1

Wash the baby potatoes thoroughly and boil them in salted water until they are fork-tender, about 10 minutes. Drain and set aside.

Step 2

Heat the vegetable oil in a large skillet over medium heat.

Step 3

Add cumin seeds to the hot oil and let them sizzle for about 30 seconds until aromatic.

Step 4

Stir in the turmeric powder, red chili powder, and ground coriander, cooking for 1 minute to toast the spices.

Step 5

Add the minced garlic and grated ginger, sautéing for another minute until fragrant.

Step 6

Gently add the boiled potatoes to the skillet, tossing to coat them evenly in the spice mixture.

Step 7

Pour in 250 milliliters of water and let the potatoes simmer on low heat for about 10 minutes until the water reduces and the spices cling to the potatoes.

Step 8

Stir in the freshly chopped mint leaves, lemon juice, and salt, cooking for another 2 minutes.

Step 9

Remove from heat and garnish with chopped cilantro before serving.

Step 10

Serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size (822.4g)
Amount per serving % Daily Value*
Calories 636.3
Total Fat 27.5g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 2405.1mg 0%
Total Carbohydrate 95.8g 0%
Dietary Fiber 9.2g 0%
Total Sugars 4.2g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 152.5mg 0%
Iron 7.7mg 0%
Potassium 2289.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 7.0%
Carbs: 56.5%