Nutrition Facts for East asian style bbq chicken or broil

East Asian Style Bbq Chicken or Broil

Elevate your grilling or broiling game with this irresistible East Asian Style BBQ Chicken, a dish bursting with bold flavors and tantalizing aromas. Juicy chicken thighs are marinated in a savory-sweet blend of soy sauce, hoisin, honey, and sesame oil, enhanced with the zing of freshly grated ginger and minced garlic. A dash of sriracha adds optional heat for spice lovers, while a touch of rice vinegar balances the flavors beautifully. Whether cooked to perfection on the grill or broiled to a golden caramelized finish, this dish is quick to make with just 15 minutes of prep time and pairs perfectly with steamed jasmine rice or sautéed vegetables. Garnished with fresh green onions and sesame seeds, it’s a restaurant-quality dish you can enjoy at home. Perfect for weeknight dinners or backyard cookouts, this recipe is your gateway to East Asian-inspired comfort food at its finest.

Nutriscore Rating: 63/100
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Image of East Asian Style Bbq Chicken or Broil
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 lbs chicken thighs
  • 0.25 cup soy sauce
  • 0.25 cup hoisin sauce
  • 2 tablespoons honey
  • 1 tablespoon ginger, freshly grated
  • 3 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha (optional for heat)
  • 2 stalks green onions, chopped (for garnish)
  • 1 teaspoon sesame seeds (optional for garnish)

Directions

Step 1

In a medium bowl, whisk together soy sauce, hoisin sauce, honey, grated ginger, minced garlic, sesame oil, rice vinegar, and optional sriracha until smooth.

Step 2

Place the chicken thighs into a large resealable plastic bag or container, then pour the marinade over the chicken. Seal tightly and gently massage the bag to coat the chicken evenly. Marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.

Step 3

If grilling: Preheat your grill to medium-high heat. Remove the chicken from the marinade, allowing any excess marinade to drip off. Place the chicken thighs skin-side down on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 4

If broiling: Preheat your oven broiler to high. Line a baking sheet with foil and place a wire rack on top. Arrange the marinated chicken thighs on the rack, skin-side up. Broil for 8-10 minutes, then flip and broil for another 8-10 minutes, checking periodically to prevent burning. The chicken is done when it reaches an internal temperature of 165°F (74°C).

Step 5

Once cooked, transfer the chicken to a serving platter and garnish with chopped green onions and sesame seeds.

Step 6

Serve hot with steamed jasmine rice or a side of sautéed vegetables for a complete meal!

Nutrition Facts

Serving size (933.8g)
Amount per serving % Daily Value*
Calories 1900.4
Total Fat 93.1g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 7.0g
Cholesterol 641.5mg 0%
Sodium 3982.5mg 0%
Total Carbohydrate 74.3g 0%
Dietary Fiber 3.7g 0%
Total Sugars 54.3g
Protein 186.9g 0%
Vitamin D 47.6IU 0%
Calcium 183.4mg 0%
Iron 9.0mg 0%
Potassium 2105.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 39.7%
Carbs: 15.8%