East African Tomato Chutney

Bursting with tangy, spicy, and sweet flavors, East African Tomato Chutney is a vibrant condiment that will elevate any meal. Featuring ripe tomatoes, fragrant garlic and ginger, and a bold blend of warm spices like cumin, coriander, and paprika, this chutney captures the essence of East African cuisine. A touch of sugar balances the heat from red chili powder, while white vinegar adds a delightful tang. Simmered to perfection, this thick, flavorful chutney is finished with fresh cilantro for a pop of color and freshness. Perfect as a dip, spread, or side dish, it pairs beautifully with grilled meats, rice dishes, or even a simple piece of naan. Ready in just 35 minutes, it’s a must-try for home cooks seeking a unique and deeply satisfying addition to their culinary repertoire.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 large ripe tomatoes
• 1 medium onion
• 2 garlic cloves
• 1 inch piece ginger
• 2 tablespoons vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon red chili powder
• 1 tablespoon sugar
• 1 teaspoon salt
• 2 tablespoons white vinegar
• 2 tablespoons fresh cilantro

Directions

Step 1

Finely chop the tomatoes and onion. Mince the garlic and ginger.

Step 2

Heat the vegetable oil in a medium-sized pan over medium heat.

Step 3

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the cumin, coriander, paprika, and red chili powder. Stir well and cook for 1 minute to toast the spices.

Step 6

Add the chopped tomatoes, sugar, and salt. Stir to combine.

Step 7

Lower the heat, cover the pan, and let the mixture cook for 15-20 minutes, stirring occasionally, until the tomatoes break down and the chutney thickens.

Step 8

Stir in the vinegar and cook for an additional 2 minutes.

Step 9

Remove the pan from the heat and let the chutney cool slightly.

Step 10

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(987.8g)

Amount per serving	% Daily Value*
Calories	521.9

Total Fat 29.4g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2414.9mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 39.2g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 170.2mg	0%
Iron 5.9mg	0%
Potassium 2250.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 7.4%

Carbs: 45.7%