Easiest Quickest Low Cal Pear Any Fruit Muffin for One

Whip up a warm, guilt-free treat in no time with this Easiest Quickest Low Cal Pear Any Fruit Muffin for One! Ready in under 7 minutes, this single-serve microwave muffin combines wholesome ingredients like rolled oats, applesauce, and diced pear (or any fruit!) for a moist, flavorful bite that's perfect for breakfast or dessert. With just a handful of pantry staples and a customizable fruit option, this low-calorie recipe is a versatile delight that suits any craving. Plus, it’s ideal for busy mornings or those moments when you want a quick, portion-controlled indulgence without turning on the oven. Enjoy it straight from the mug or dress it up with a sprinkle of cinnamon or dollop of yogurt!

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 2 tablespoons Plain flour
• 1 tablespoon Rolled oats
• 0.25 teaspoon Baking powder
• 0.25 teaspoon Ground cinnamon
• 1 teaspoon Sugar or sweetener of choice
• 2 tablespoons Milk (dairy or non-dairy)
• 1 tablespoon Unsweetened applesauce or mashed banana
• 0.25 teaspoon Vanilla extract
• 2 tablespoons Diced pear (or any other fruit like apple, berries, or banana)
• 0.5 teaspoon Oil (optional, for extra moisture)

Directions

Step 1

In a microwave-safe mug or small bowl, combine the flour, rolled oats, baking powder, cinnamon, and sugar (or sweetener). Mix well to incorporate evenly.

Step 2

Add the milk, applesauce (or mashed banana), vanilla extract, and oil (if using). Stir until the ingredients form a smooth batter.

Step 3

Gently fold in the diced pear (or your chosen fruit). Ensure the fruit is evenly distributed throughout the batter.

Step 4

Microwave the mixture on high for 90 seconds to 2 minutes, depending on the power of your microwave. The muffin should rise and be cooked through but still moist.

Step 5

Let the muffin cool for 1-2 minutes before enjoying directly from the mug or transferring onto a plate.

Step 6

Optional: Top with a sprinkle of cinnamon or a dollop of yogurt for added flavor.

Nutrition Facts

Serving size	(104.6g)

Amount per serving	% Daily Value*
Calories	156.8

Total Fat 3.5g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat g
Cholesterol 2.5mg	0%
Sodium 126.3mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 2.3g	0%
Total Sugars 10.2g
Protein 3.6g	0%

Vitamin D 12.5IU	0%
Calcium 53.2mg	0%
Iron 1.1mg	0%
Potassium 138.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 9.0%

Carbs: 71.2%