Easiest Healthy Chicken Tomato Stew Ratatouille Soup Ish

Discover the ultimate comfort food fusion with this "Easiest Healthy Chicken Tomato Stew Ratatouille Soup Ish" recipe. Combining the rustic flavors of a hearty chicken stew with the vegetable-packed goodness of ratatouille and the cozy warmth of a tomato-based soup, this dish is as versatile as it is delicious. Diced chicken breast, zucchini, eggplant, and bell pepper are simmered to perfection in a fragrant broth of canned tomatoes, chicken stock, and Italian seasoning, creating a wholesome meal ready in just 50 minutes. With fresh basil and an optional sprinkle of Parmesan cheese for a savory finish, this one-pot wonder is perfect for busy weeknights or make-ahead lunches. Packed with protein, nutrient-rich veggies, and bold Mediterranean flavors, this recipe is a must-try for those craving healthy comfort food in no time!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 500 grams Chicken breast, diced
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 large Onion, diced
• 3 Garlic cloves, minced
• 1 medium Zucchini, diced
• 1 small Eggplant, diced
• 1 large Bell pepper, diced
• 400 grams Canned diced tomatoes
• 2 cups Chicken stock
• 1 teaspoon Dried Italian seasoning
• 2 tablespoons Fresh basil, chopped
• 0.25 cups Optional: Parmesan cheese, grated

Directions

Step 1

Heat a large pot over medium heat and add the olive oil.

Step 2

Season the diced chicken breast with salt and black pepper. Add to the pot and cook for 5-7 minutes, stirring occasionally, until lightly browned. Remove the chicken and set aside.

Step 3

In the same pot, add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the diced zucchini, eggplant, and bell pepper to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Stir in the canned diced tomatoes, chicken stock, and dried Italian seasoning. Bring the mixture to a gentle simmer.

Step 6

Return the browned chicken to the pot. Cover and simmer on low heat for 25 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the soup and adjust seasoning with additional salt and pepper if needed.

Step 8

Serve hot, garnished with fresh chopped basil. Optionally, sprinkle with grated Parmesan cheese for an extra savory touch.

Nutrition Facts

Serving size	(2387.4g)

Amount per serving	% Daily Value*
Calories	1883.7

Total Fat 83.4g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 544.6mg	0%
Sodium 4359.0mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 20.2g	0%
Total Sugars 36.9g
Protein 213.6g	0%

Vitamin D 46.4IU	0%
Calcium 998.6mg	0%
Iron 12.0mg	0%
Potassium 3699.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 46.2%

Carbs: 13.2%