Nutrition Facts for Easiest ever peanut butter fix for one

Easiest Ever Peanut Butter Fix for One

Craving a quick, indulgent treat just for you? Look no further than the "Easiest Ever Peanut Butter Fix for One"—a simple, no-cook recipe that comes together in just 5 minutes! Made with creamy peanut butter, sweet honey or maple syrup, hearty rolled oats, and a sprinkle of dark chocolate chips, this single-serving dessert perfectly balances richness and texture. A dash of vanilla extract enhances the flavor, while an optional pinch of salt adds a delightful contrast. Whether you enjoy it straight out of the bowl or chilled for a firmer bite, this easy peanut butter snack satisfies your sweet tooth in no time. Ideal for busy days or late-night cravings, it’s the ultimate no-fuss treat loaded with wholesome ingredients. Perfect for peanut butter lovers seeking a quick, guilt-free indulgence!

Nutriscore Rating: 51/100
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Image of Easiest Ever Peanut Butter Fix for One
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 tablespoons peanut butter
  • 1 teaspoon honey or maple syrup
  • 0.25 teaspoons vanilla extract
  • 2 tablespoons rolled oats
  • 1 tablespoon dark chocolate chips or chopped chocolate
  • 1 pinch pinch of salt (optional)

Directions

Step 1

In a small bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth and well-mixed.

Step 2

Add the rolled oats and stir until the mixture is evenly combined.

Step 3

Fold in the dark chocolate chips (or chopped chocolate) and mix gently.

Step 4

If desired, add a pinch of salt to enhance the flavors.

Step 5

Scoop the mixture onto a small plate or enjoy directly with a spoon. Serve immediately or chill in the fridge for a firmer texture.

Nutrition Facts

Serving size (58.4g)
Amount per serving % Daily Value*
Calories 291.9
Total Fat 19.5g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 238.1mg 0%
Total Carbohydrate 23.9g 0%
Dietary Fiber 3.2g 0%
Total Sugars 12.4g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 26.9mg 0%
Iron 1.6mg 0%
Potassium 254.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 12.2%
Carbs: 31.0%