Earl's Mediterranean Linguini

Earl's Mediterranean Linguini is a vibrant, flavor-packed dish that brings the bold tastes of the Mediterranean right into your kitchen. This easy-to-make recipe features al dente linguini tossed with juicy cherry tomatoes, briny Kalamata olives, tender artichoke hearts, and fresh spinach, creating a perfect balance of textures and flavors. A zingy combination of lemon juice, lemon zest, and a touch of red pepper flakes adds a bright, citrusy kick, while crumbled feta cheese lends a creamy, tangy finish. With just 35 minutes from prep to table, this pasta dish is ideal for weeknight dinners or casual entertaining. Garnish with Parmesan for an extra layer of indulgence, and enjoy this Mediterranean-inspired meal that's as comforting as it is nutritious. Keywords: Mediterranean linguini recipe, easy pasta dish, weeknight dinner idea, Mediterranean flavors, vegetarian pasta.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz Linguini pasta
• 4 tbsp Olive oil
• 4 Garlic cloves, minced
• 2 cups Cherry tomatoes, halved
• 1 cup Kalamata olives, pitted and sliced
• 1 cup Artichoke hearts, chopped
• 3 cups Spinach, fresh
• 1 cup Crumbled feta cheese
• 1 Lemon, zested and juiced
• 0.5 tsp Red pepper flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the linguini and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Add the cherry tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 4

Stir in the Kalamata olives and chopped artichoke hearts, cooking for another 2 minutes.

Step 5

Add the fresh spinach to the skillet and let it wilt, stirring gently, for about 1 minute.

Step 6

Reduce the heat to low. Add the cooked linguini to the skillet along with the remaining 2 tablespoons of olive oil, lemon zest, lemon juice, red pepper flakes, salt, and black pepper. Toss to combine.

Step 7

If the pasta appears dry, gradually add the reserved pasta water, 2 tablespoons at a time, until the desired consistency is reached.

Step 8

Remove the skillet from heat and sprinkle the crumbled feta cheese over the pasta. Toss gently to incorporate.

Step 9

Serve the Mediterranean linguini hot, garnished with additional feta cheese or grated Parmesan if desired.

Nutrition Facts

Serving size	(2025.4g)

Amount per serving	% Daily Value*
Calories	2739.8

Total Fat 171.1g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat 6.4g
Cholesterol 201.5mg	0%
Sodium 11626.1mg	0%
Total Carbohydrate 194.4g	0%
Dietary Fiber 48.0g	0%
Total Sugars 16.5g
Protein 120.1g	0%

Vitamin D 0IU	0%
Calcium 2462.0mg	0%
Iron 17.7mg	0%
Potassium 4896.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 17.2%

Carbs: 27.8%