Nutrition Facts for E z corn and green chile spoon bread

E Z Corn and Green Chile Spoon Bread

Get ready to savor the comforting, Southwestern-inspired flavors of E Z Corn and Green Chile Spoon Bread! This easy-to-make dish is a delightful fusion of tender, golden cornmeal bread and the zesty heat of green chiles, all brought together with creamy sour cream, cheddar cheese, and cream-style corn for extra moisture and richness. Perfect as a side dish or a standalone treat, this spoon bread bakes to perfection in just 40 minutes, offering a soft, slightly dense texture that's ideal for soaking up your favorite sauces or toppings. Whether you're spicing up a weeknight dinner or impressing guests at a family gathering, this recipe is a crowd-pleasing blend of sweet, savory, and mildly spicy goodness that pairs beautifully with barbecue, roasted meats, or even as part of a festive holiday spread.

Nutriscore Rating: 58/100
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Image of E Z Corn and Green Chile Spoon Bread
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 4 tablespoons butter
  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 3 pieces large eggs
  • 1 cup whole milk
  • 0.5 cup sour cream
  • 1 cup canned cream-style corn
  • 0.5 cup canned diced green chiles
  • 1 cup shredded cheddar cheese

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish or a 2-quart casserole dish with butter or cooking spray.

Step 2

In a large mixing bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.

Step 3

In a medium bowl, beat the eggs until light and frothy. Add the milk and sour cream, and whisk until well combined.

Step 4

Melt the butter in a small saucepan or microwave, and allow it to cool slightly.

Step 5

Add the wet ingredients (egg mixture and melted butter) to the dry ingredients. Stir gently until just combined.

Step 6

Fold in the cream-style corn, diced green chiles, and shredded cheddar cheese until evenly distributed.

Step 7

Pour the batter into the prepared baking dish, smoothing the top with a spatula.

Step 8

Bake for 35–40 minutes, or until the spoon bread is golden brown on top and a toothpick inserted into the center comes out clean.

Step 9

Allow the spoon bread to cool for 5–10 minutes before serving. Serve warm with an optional pat of butter or a drizzle of honey for added sweetness.

Nutrition Facts

Serving size (1288.8g)
Amount per serving % Daily Value*
Calories 2525.6
Total Fat 135.8g 0%
Saturated Fat 75.1g 0%
Polyunsaturated Fat 1.7g
Cholesterol 897.5mg 0%
Sodium 5095.5mg 0%
Total Carbohydrate 266.2g 0%
Dietary Fiber 17.6g 0%
Total Sugars 59.0g
Protein 79.1g 0%
Vitamin D 236.3IU 0%
Calcium 1391.3mg 0%
Iron 11.0mg 0%
Potassium 1260.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 12.2%
Carbs: 40.9%