E Z Bean Dip

Effortlessly elevate your snack game with this quick and flavorful E Z Bean Dip recipe! Perfect for game days, parties, or an easy weeknight treat, this warm, cheesy dip comes together in just 15 minutes. Featuring creamy refried beans blended with tangy sour cream and zesty taco seasoning, this irresistible dip is topped with melted cheddar cheese and customizable garnishes like diced tomatoes, black olives, and green onions. Serve it up with crunchy tortilla chips for the ultimate crowd-pleasing appetizer. Ready in no time and packed with bold Tex-Mex flavors, this easy bean dip is sure to become a go-to favorite! Keywords: easy bean dip, Tex-Mex dip, party appetizer, cheesy dip recipe, tortilla chip dip.

Nutriscore Rating: 63/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 8

Ingredients

16 oz refried beans
1 cup sour cream
2 tbsp taco seasoning
1 cup shredded cheddar cheese
0.5 cup diced tomatoes (optional)
0.25 cup sliced black olives (optional)
2 tbsp chopped green onions (optional)
1 bag tortilla chips

Directions

Step 1

In a medium saucepan, add the refried beans and warm over medium heat, stirring occasionally to prevent sticking or burning.

Step 2

Once the beans are warm, stir in the sour cream and taco seasoning until well combined and heated through, about 3-5 minutes.

Step 3

Transfer the bean mixture to a serving dish or shallow bowl and spread it evenly.

Step 4

Sprinkle the shredded cheddar cheese over the top of the warm bean mixture. The cheese will melt slightly from the heat.

Step 5

If desired, top with diced tomatoes, sliced black olives, and chopped green onions for extra flavor and color.

Step 6

Serve immediately with tortilla chips for dipping. Enjoy!

Portion size

Nutrition Facts

Serving size	(1203.5g)

Amount per serving	% Daily Value*
Calories	2550.9

Total Fat 168.4g	0%
Saturated Fat 68.3g	0%
Polyunsaturated Fat 35.3g
Cholesterol 236.1mg	0%
Sodium 5835.9mg	0%
Total Carbohydrate 213.6g	0%
Dietary Fiber 30.3g	0%
Total Sugars 22.4g
Protein 72.2g	0%

Vitamin D 0IU	0%
Calcium 1558.8mg	0%
Iron 10.7mg	0%
Potassium 2039.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 10.9%

Carbs: 32.1%