Nutrition Facts for E j's barbecue dry rub

E J's Barbecue Dry Rub

Transform your barbecue game with E J's Barbecue Dry Rub, a smoky, savory, and slightly sweet seasoning blend that's perfect for grilling, roasting, or smoking. This quick-to-make rub features a harmonious mix of pantry staples like dark brown sugar, smoked paprika, garlic and onion powders, and a kick of cayenne pepper for a subtle heat. The addition of ground cumin and dried oregano brings an aromatic depth, while kosher salt and freshly ground black pepper round out the bold, balanced flavors. Ready in just 10 minutes, this versatile dry rub is ideal for ribs, chicken, brisket, or even roasted veggies. Store it in an airtight container for up to six months, so you'll always have a ready-to-go seasoning powerhouse to elevate your cookouts.

Nutriscore Rating: 46/100
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Image of E J's Barbecue Dry Rub
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 16

Ingredients

  • 1 cup dark brown sugar
  • 2 tablespoons paprika
  • 1 tablespoon smoked paprika
  • 1 tablespoon kosher salt
  • 1 tablespoon black pepper, freshly ground
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground mustard

Directions

Step 1

In a medium-sized mixing bowl, combine the dark brown sugar, paprika, smoked paprika, kosher salt, black pepper, garlic powder, onion powder, chili powder, ground cumin, dried oregano, cayenne pepper, and ground mustard.

Step 2

Whisk all the spices together until they are evenly combined and the mixture has a uniform texture.

Step 3

Carefully transfer the dry rub to an airtight container, such as a mason jar or resealable plastic bag, and store it in a cool, dry place for up to 6 months.

Step 4

To use, apply the dry rub generously to your desired protein or vegetables before grilling, roasting, or smoking. Make sure to pat the rub onto the surface for maximum flavor penetration.

Nutrition Facts

Serving size (304.6g)
Amount per serving % Daily Value*
Calories 1093.9
Total Fat 4.8g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2005.5mg 0%
Total Carbohydrate 270.8g 0%
Dietary Fiber 15.8g 0%
Total Sugars 232.7g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 390.2mg 0%
Iron 13.0mg 0%
Potassium 1159.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 2.5%
Carbs: 93.8%