Nutrition Facts for Dynamites

Dynamites

Get ready to ignite your taste buds with Dynamites, a bold and flavorful sandwich recipe that's perfect for spice lovers and comfort food enthusiasts! Packed with savory ground beef, a colorful trio of bell peppers, aromatic onions, and garlic, this hearty filling is simmered to perfection in a zesty tomato-based sauce enhanced with Worcestershire and a kick of crushed red pepper flakes. Served piping hot over toasted hoagie rolls, these sandwiches are ideal for a crowd-pleasing dinner or game-day treat. Top with melty cheddar cheese for an extra indulgent layer of flavor! With just 20 minutes of prep and simple ingredients, Dynamites deliver an explosion of taste in every bite.

Nutriscore Rating: 72/100
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Image of Dynamites
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 pounds Ground beef
  • 2 large Green bell peppers
  • 2 large Red bell peppers
  • 1 large Yellow bell pepper
  • 1 large Onion
  • 3 large Garlic cloves
  • 1 teaspoon Crushed red pepper flakes
  • 6 ounces Tomato paste
  • 14.5 ounces Diced tomatoes (canned)
  • 1.5 tablespoons Worcestershire sauce
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 rolls Hoagie rolls or crusty sandwich rolls
  • 1 cup Cheddar cheese (optional)

Directions

Step 1

Dice the green, red, and yellow bell peppers into small pieces. Finely chop the onion and mince the garlic cloves.

Step 2

In a large skillet or Dutch oven over medium heat, add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks. Drain excess fat if necessary.

Step 3

Add the chopped onion and garlic to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

Step 4

Stir in the diced bell peppers and cook for an additional 5-7 minutes until the peppers begin to soften.

Step 5

Add the crushed red pepper flakes, salt, and black pepper to the mixture. Stir well to evenly combine the spices.

Step 6

Stir in the tomato paste, canned diced tomatoes (with their juice), and Worcestershire sauce. Lower the heat to a simmer and cook uncovered for 20-25 minutes, stirring occasionally, allowing the flavors to meld and the mixture to thicken slightly.

Step 7

Taste and adjust seasonings if needed—add more salt, pepper, or Worcestershire sauce to your preference.

Step 8

Slice the hoagie rolls in half lengthwise and toast them lightly if desired.

Step 9

Ladle the hot Dynamite mixture onto the rolls. If using, sprinkle shredded cheddar cheese over the top while the mixture is still hot to allow it to melt.

Step 10

Serve immediately and enjoy your spicy and flavorful Dynamites!

Nutrition Facts

Serving size (3352.0g)
Amount per serving % Daily Value*
Calories 4520.1
Total Fat 214.4g 0%
Saturated Fat 92.2g 0%
Polyunsaturated Fat 0g
Cholesterol 762.3mg 0%
Sodium 7255.8mg 0%
Total Carbohydrate 410.5g 0%
Dietary Fiber 44.1g 0%
Total Sugars 86.2g
Protein 253.6g 0%
Vitamin D 24IU 0%
Calcium 1296.9mg 0%
Iron 39.6mg 0%
Potassium 7851.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 22.1%
Carbs: 35.8%