Nutrition Facts for Dutch ham rolls a k a breadless sandwich a low carb snack

Dutch Ham Rolls a K a Breadless Sandwich a Low Carb Snack

Satisfy your snack cravings guilt-free with these Dutch Ham Rolls, also known as the breadless sandwich—a perfect low-carb, high-protein option for those seeking a wholesome, tasty bite. Featuring thin slices of deli ham wrapped around a luscious filling of softened cream cheese, crisp cucumber and bell pepper matchsticks, and optional fresh lettuce for extra crunch, these rolls deliver a burst of flavor and texture in every bite. Sprinkled with finely chopped chives for a touch of elegance, this no-cook recipe is ready in just 10 minutes, making it ideal for busy days, keto-friendly snacking, or an irresistible appetizer at any gathering. With their vibrant presentation and customizable fillings, these ham rolls are as versatile as they are delicious.

Nutriscore Rating: 71/100
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Image of Dutch Ham Rolls a K a Breadless Sandwich a Low Carb Snack
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 8 slices Deli ham
  • 4 tablespoons Cream cheese (softened)
  • 1 small Cucumber (thinly sliced into matchsticks)
  • 1 small Bell pepper (thinly sliced into matchsticks, any color)
  • 1 tablespoon Fresh chives (optional, finely chopped)
  • 4 large Lettuce leaves (optional, for added crunch)

Directions

Step 1

Lay the slices of deli ham flat on a clean cutting board or work surface.

Step 2

Spread 1/2 tablespoon of softened cream cheese evenly over each slice of ham.

Step 3

Place a few matchstick slices of cucumber and bell pepper along one edge of each ham slice to create a filling. If using lettuce, lay a small piece on top of the vegetables.

Step 4

Sprinkle optional chopped chives over the fillings for added flavor.

Step 5

Starting from the edge with the vegetables, roll each ham slice tightly into a cylinder to enclose the filling.

Step 6

Secure the roll with a toothpick if desired, or place seam-side down to hold its shape.

Step 7

Repeat this process with the remaining ham slices, cream cheese, and vegetables.

Step 8

Serve immediately as a snack or appetizer, or refrigerate for up to 1 day for a make-ahead option.

Nutrition Facts

Serving size (697.5g)
Amount per serving % Daily Value*
Calories 511.5
Total Fat 29.6g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat 1.2g
Cholesterol 156.1mg 0%
Sodium 1981.2mg 0%
Total Carbohydrate 20.6g 0%
Dietary Fiber 5.3g 0%
Total Sugars 11.7g
Protein 45.4g 0%
Vitamin D 53.8IU 0%
Calcium 154.1mg 0%
Iron 3.7mg 0%
Potassium 1765.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 34.2%
Carbs: 15.5%