Dutch Beans
Indulge in the comforting, creamy simplicity of Dutch Beans—a classic dish that brings a touch of European flair to your dinner table. This delightful recipe features tender green beans coated in a velvety béchamel sauce, infused with the warm, aromatic notes of ground nutmeg. Perfect as a hearty side dish, Dutch Beans combine the natural crispness of fresh green beans with the richness of butter, milk, and a lightly seasoned roux. Ready in just 30 minutes, this versatile recipe is a crowd-pleasing accompaniment to roasted meats, grilled fish, or vegetarian mains. Elevate your next meal with this flavorful and easy-to-make side that’s sure to become a family favorite.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 250 milliliters whole milk
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 liter water
Directions
Step 1
Rinse the green beans thoroughly under cold water and trim the ends.
Step 2
Bring 1 liter of water to a boil in a large pot. Add a pinch of salt and the green beans. Cook for 6–8 minutes, or until the beans are tender but still slightly crisp. Drain and set aside.
Step 3
In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1–2 minutes, stirring constantly, to form a smooth roux.
Step 4
Gradually pour in the milk, whisking continually to prevent lumps. Cook for 3–4 minutes until the sauce thickens and is smooth.
Step 5
Stir in the ground nutmeg, salt, and black pepper. Taste the sauce and adjust the seasoning if needed.
Step 6
Add the cooked green beans to the saucepan and toss gently to coat them evenly with the sauce.
Step 7
Continue to cook for 2–3 minutes over low heat to warm the beans through and allow the flavors to meld.
Step 8
Transfer the Dutch Beans to a serving dish and serve warm as a side dish.
Nutrition Facts
| Serving size | (1804.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520.9 |
| Total Fat 33.5g | 0% |
| Saturated Fat 19.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 92.9mg | 0% |
| Sodium 1342.9mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 28.9g | |
| Protein 17.7g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 572.6mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1456.8mg | 0% |
Source of Calories