Nutrition Facts for Dutch apple salad

Dutch Apple Salad

Fresh, crisp, and delightfully creamy, Dutch Apple Salad is a refreshing twist on a classic fruit salad that perfectly balances sweet, tangy, and nutty flavors. This no-cook recipe combines juicy apples like Honeycrisp or Granny Smith with crunchy celery, chewy raisins, and chopped walnuts for a satisfying texture in every bite. Tossed in a luscious Greek yogurt dressing sweetened with honey and spiced with a hint of cinnamon, this wholesome dish comes together in just 20 minutes. Perfect as a light side dish, healthy snack, or even a dessert, this apple salad is a crowd-pleaser that's both nutritious and irresistibly delicious. Serve it chilled for a refreshing treat that highlights the best of fall flavors!

Nutriscore Rating: 80/100
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Image of Dutch Apple Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 large apples (e.g., Honeycrisp or Granny Smith)
  • 2 tablespoons lemon juice
  • 2 medium celery stalks
  • 0.5 cup raisins
  • 0.5 cup walnuts (chopped)
  • 0.75 cup Greek yogurt
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground cinnamon

Directions

Step 1

Wash and dry the apples thoroughly. Core and dice the apples into bite-sized pieces. No need to peel unless preferred.

Step 2

Place the diced apples in a large bowl and toss them with lemon juice to prevent browning.

Step 3

Wash the celery stalks and cut them into small slices. Add the celery to the bowl with the apples.

Step 4

Stir in the raisins and chopped walnuts, ensuring they are evenly distributed throughout the mixture.

Step 5

In a separate small bowl, whisk together the Greek yogurt, honey, salt, and ground cinnamon to create the dressing.

Step 6

Pour the dressing over the apple mixture and gently toss until everything is coated evenly.

Step 7

Taste and adjust seasoning if needed, adding a touch more honey for sweetness or lemon juice for tanginess, if desired.

Step 8

Cover the salad and refrigerate for at least 10-15 minutes to allow the flavors to meld together.

Step 9

Serve chilled as a side dish or light dessert. Enjoy!

Nutrition Facts

Serving size (1053.2g)
Amount per serving % Daily Value*
Calories 1156.2
Total Fat 42.2g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 6.0mg 0%
Sodium 742.2mg 0%
Total Carbohydrate 184.9g 0%
Dietary Fiber 23.7g 0%
Total Sugars 135.4g
Protein 26.9g 0%
Vitamin D 0IU 0%
Calcium 295.9mg 0%
Iron 4.1mg 0%
Potassium 1919.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 8.8%
Carbs: 60.3%