Nutrition Facts for Dusty cauliflower

Dusty Cauliflower

Transform your weeknight dinners with "Dusty Cauliflower," a bold and flavorful roasted cauliflower dish that delivers smoky, spiced goodness in every bite. This easy-to-make recipe coats tender cauliflower florets in a tantalizing blend of smoked paprika, cumin, garlic, and onion powder, enhanced with a light breadcrumb crust for satisfying crunch. Roasted to golden perfection, the cauliflower is finished with a sprinkling of fresh parsley and a squeeze of zesty lemon for a vibrant, citrusy pop. Ready in just 40 minutes, this crowd-pleasing side dish is both nutritious and irresistibly delicious, perfect for pairing with your favorite mains or serving as a standout vegan option. Try "Dusty Cauliflower" today to elevate your veggies with warm, earthy spices and crave-worthy textures!

Nutriscore Rating: 72/100
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Image of Dusty Cauliflower
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1.5 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup fine breadcrumbs
  • 2 tablespoons fresh parsley
  • 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into small, evenly sized florets and place them in a large mixing bowl.

Step 3

Drizzle the olive oil over the cauliflower florets and toss to evenly coat.

Step 4

In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, onion powder, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the cauliflower and toss until the florets are well coated.

Step 6

Add the breadcrumbs to the cauliflower and toss once more to ensure an even coating.

Step 7

Spread the coated cauliflower florets out on the prepared baking sheet in a single layer.

Step 8

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and golden brown on the edges.

Step 9

Once roasted, remove from the oven and sprinkle with fresh parsley for a pop of color and freshness.

Step 10

Serve warm with lemon wedges on the side for a bright, zesty finish.

Nutrition Facts

Serving size (756.9g)
Amount per serving % Daily Value*
Calories 802.7
Total Fat 47.9g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 2507.7mg 0%
Total Carbohydrate 81.0g 0%
Dietary Fiber 17.8g 0%
Total Sugars 15.1g
Protein 19.9g 0%
Vitamin D 0IU 0%
Calcium 243.8mg 0%
Iron 8.0mg 0%
Potassium 2216.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 9.5%
Carbs: 38.8%