Dump Swiss Steak Oamc

Get ready for a comforting, no-fuss dinner with Dump Swiss Steak OAMC, a freezer-friendly recipe perfect for busy weeknights or meal prep enthusiasts. Tender beef round steak is coated in a seasoned flour mixture, seared until golden, then smothered in a rich, savory sauce made from diced tomatoes, tomato sauce, beef broth, and a hint of Worcestershire. Combined with sautéed onions and green peppers, this homestyle dish is slow-cooked to perfection, resulting in melt-in-your-mouth flavor. Whether baked in the oven or simmered in a slow cooker, this hearty classic pairs beautifully with mashed potatoes, rice, or noodles. Ideal for "Once-A-Month Cooking" (OAMC), it freezes exceptionally well and reheats effortlessly, making it a versatile addition to your meal rotation.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Beef round steak
• 0.5 cups All-purpose flour
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Vegetable oil
• 1 large Onion, chopped
• 1 large Green bell pepper, chopped
• 28 ounces Canned diced tomatoes
• 15 ounces Tomato sauce
• 1 cups Beef broth
• 1 teaspoons Garlic powder
• 2 tablespoons Worcestershire sauce

Directions

Step 1

Trim any excess fat from the beef round steak and cut it into serving-sized portions.

Step 2

In a shallow dish, combine the all-purpose flour, salt, and black pepper. Dredge each piece of steak in the flour mixture until both sides are coated.

Step 3

In a large skillet, heat the vegetable oil over medium-high heat. Sear the steak pieces for 2-3 minutes on each side, just until browned. Work in batches if necessary.

Step 4

Transfer the seared steak pieces to a large oven-safe casserole dish or a slow cooker if you prefer that option.

Step 5

In the same skillet, sauté the chopped onion and green bell pepper until softened, about 5 minutes. Add these to the casserole dish or slow cooker on top of the steak pieces.

Step 6

In a mixing bowl, combine the canned diced tomatoes, tomato sauce, beef broth, garlic powder, and Worcestershire sauce. Stir well to create the sauce.

Step 7

Pour the sauce mixture over the steak and vegetables, ensuring everything is evenly covered.

Step 8

If baking: Preheat the oven to 325°F (165°C). Cover the casserole dish tightly with aluminum foil or a lid and bake for 2 hours, or until the meat is tender.

Step 9

If using a slow cooker: Cover and cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the steak is tender and flavorful.

Step 10

Serve hot with mashed potatoes, rice, or noodles, as desired. Allow the dish to cool completely before freezing for 'Once-A-Month-Cooking'. To reheat, thaw overnight in the refrigerator and warm gently on the stove or in the oven.

Nutrition Facts

Serving size	(2806.5g)

Amount per serving	% Daily Value*
Calories	2572.3

Total Fat 97.3g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 26.6g
Cholesterol 787.0mg	0%
Sodium 8707.6mg	0%
Total Carbohydrate 115.6g	0%
Dietary Fiber 25.2g	0%
Total Sugars 45.2g
Protein 292.0g	0%

Vitamin D 0IU	0%
Calcium 544.9mg	0%
Iron 40.4mg	0%
Potassium 6421.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 46.6%

Carbs: 18.5%