Dump Soup

Quick, hearty, and irresistibly comforting, Dump Soup is the perfect one-pot solution for busy weeknights or last-minute meal prep. This versatile recipe earns its name from the simple "dump and simmer" method, where wholesome ingredients like tender vegetables, protein-packed kidney beans, and savory Italian spices come together effortlessly. With a medley of flavors from sautéed onions, garlic, and diced tomatoes, this customizable soup can be made vegetarian or enhanced with shredded chicken or ground beef for added richness. Ready in just 35 minutes, Dump Soup is a budget-friendly, crowd-pleasing option that’s perfect for cozy family dinners. Pair it with crusty bread or crackers for a satisfying meal everyone will adore. Keywords: quick soup recipe, hearty one-pot meal, dump soup, easy vegetable soup, budget-friendly meal idea.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, chopped
• 14.5 ounces canned diced tomatoes
• 4 cups chicken or vegetable broth
• 15 ounces kidney beans, drained and rinsed
• 2 cups frozen mixed vegetables
• 1 teaspoon dried Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cooked shredded chicken or ground beef (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, carrots, and celery. Sauté for 5-7 minutes until the onions are translucent and the vegetables have softened.

Step 3

Add the canned diced tomatoes (including juice) and stir to combine.

Step 4

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 5

Add the kidney beans, frozen mixed vegetables, dried Italian seasoning, salt, and black pepper. Stir well.

Step 6

If using cooked shredded chicken or ground beef, add it to the pot at this stage.

Step 7

Reduce the heat to low, cover with a lid, and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve hot with crusty bread or crackers, and enjoy!

Nutrition Facts

Serving size	(2717.3g)

Amount per serving	% Daily Value*
Calories	1581.4

Total Fat 53.9g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 202.7mg	0%
Sodium 6784.1mg	0%
Total Carbohydrate 160.5g	0%
Dietary Fiber 49.3g	0%
Total Sugars 43.1g
Protein 115.5g	0%

Vitamin D 0IU	0%
Calcium 539.9mg	0%
Iron 15.7mg	0%
Potassium 4471.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 29.1%

Carbs: 40.4%