Nutrition Facts for Dump maple mustard chicken

Dump Maple Mustard Chicken

Get ready to fall in love with the ease and irresistible flavors of Dump Maple Mustard Chicken! This simple, one-dish recipe combines the sweetness of maple syrup with the tangy bite of Dijon and whole-grain mustard, creating a luscious glaze that caramelizes beautifully over juicy bone-in, skin-on chicken thighs. With just 10 minutes of prep and a hands-off bake time, this dish is perfect for busy weeknights or effortless entertaining. Infused with garlic, a hint of fresh thyme, and a buttery olive oil base, this oven-baked chicken boasts a rich, savory-sweet profile that’s both comforting and elevated. Serve it with roasted veggies, mashed potatoes, or a crisp salad, and don’t forget to drizzle the extra sauce from the pan for an extra burst of flavor. This recipe is your go-to for a quick, crowd-pleasing dinner that delivers gourmet results with minimal effort!

Nutriscore Rating: 59/100
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Image of Dump Maple Mustard Chicken
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cups Maple syrup
  • 0.25 cups Dijon mustard
  • 2 tablespoons Whole-grain mustard
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Fresh thyme leaves (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a medium bowl, combine the maple syrup, Dijon mustard, whole-grain mustard, olive oil, minced garlic, salt, black pepper, and fresh thyme leaves (if using). Whisk until well combined.

Step 3

Place the chicken thighs in a large baking dish, skin-side up, ensuring they are not overcrowded.

Step 4

Pour the maple mustard mixture over the chicken thighs, making sure each piece is well coated. Use a spoon to spread the sauce if necessary.

Step 5

Bake the chicken in the preheated oven for 35 to 40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is golden brown.

Step 6

Every 15 minutes, baste the chicken with the sauce from the bottom of the dish to keep it moist and flavorful.

Step 7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Drizzle the extra sauce from the baking dish over the top for added flavor.

Nutrition Facts

Serving size (1095.7g)
Amount per serving % Daily Value*
Calories 2488.9
Total Fat 180.7g 0%
Saturated Fat 44.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 729mg 0%
Sodium 4815.5mg 0%
Total Carbohydrate 58.8g 0%
Dietary Fiber 1.9g 0%
Total Sugars 53.6g
Protein 163.9g 0%
Vitamin D 0IU 0%
Calcium 132.8mg 0%
Iron 9.5mg 0%
Potassium 1738.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 26.0%
Carbs: 9.3%