Dump Coke Bbq Chicken Oamc

Simplify dinner prep with this irresistibly sweet and savory Dump Coke BBQ Chicken OAMC (once-a-month-cooking) recipe that’s perfect for busy schedules! Featuring tender chicken breasts slow-cooked in a rich medley of tangy BBQ sauce, fizzy Coca-Cola, and aromatic spices like garlic and onion powder, this dish delivers bold flavors with minimal effort. Designed for convenience, this freezer-friendly meal can be prepped in just 5 minutes and stored for up to 3 months, making it a lifesaver for meal-planning enthusiasts. Whether served over fluffy rice, creamy mashed potatoes, or tucked into a sandwich, this mouthwatering chicken is a fuss-free crowd-pleaser ideal for weeknight dinners or make-ahead meals.

Nutriscore Rating: 72/100

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Prep Time:5 mins

Cook Time:240 mins

Total Time:245 mins

Servings: 4

Ingredients

4 pieces Chicken breasts
1.5 cups BBQ sauce
1 cup Coca-Cola
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Salt
0.5 teaspoon Black pepper

Directions

Step 1

If freezing for later use, combine all ingredients (chicken breasts, BBQ sauce, Coca-Cola, garlic powder, onion powder, salt, and black pepper) in a large freezer-safe resealable bag. Seal tightly, removing as much air as possible, and label the bag. Freeze for up to 3 months.

Step 2

If cooking immediately, place the chicken breasts in the bottom of a slow cooker. Pour the BBQ sauce and Coca-Cola over the chicken.

Step 3

Sprinkle the garlic powder, onion powder, salt, and pepper evenly over the chicken and sauce.

Step 4

Cover and cook on low for 4-5 hours, or until the chicken is fully cooked and easily shreddable.

Step 5

Once done, shred the chicken with two forks if desired or leave the breasts whole. Mix the shredded chicken back into the sauce.

Step 6

Serve hot with your choice of side dishes, such as steamed rice, mashed potatoes, or a fresh salad. Alternatively, use it as a filling for sandwiches or wraps.

Portion size

Nutrition Facts

Serving size	(1302.2g)

Amount per serving	% Daily Value*
Calories	1685.7

Total Fat 24.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat g
Cholesterol 572.0mg	0%
Sodium 2813.0mg	0%
Total Carbohydrate 129.1g	0%
Dietary Fiber 11.7g	0%
Total Sugars 113.2g
Protein 225.4g	0%

Vitamin D 0IU	0%
Calcium 302.4mg	0%
Iron 9.2mg	0%
Potassium 826.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 54.9%

Carbs: 31.4%