Dump and Do Chicken 3

Elevate your weeknight dinner routine with 'Dump and Do Chicken 3,' a one-skillet wonder that's as effortless as it is irresistible. This creamy and flavorful baked chicken dish combines tender, golden-browned chicken breasts with a velvety Parmesan-infused sauce, complemented by sautéed garlic, spinach, and bursts of juicy cherry tomatoes. With just 10 minutes of prep and simple pantry staples like olive oil, Italian seasoning, and chicken broth, this recipe offers maximum flavor with minimal effort. Serve it over white or brown rice for a complete and satisfying meal that's perfect for busy evenings. Whether you're craving comfort food or looking for a quick weeknight dinner, 'Dump and Do Chicken 3' delivers easy elegance in under 30 minutes!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 4 cloves garlic
• 1 cup low-sodium chicken broth
• 0.5 cup heavy cream
• 0.5 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning blend
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 cups spinach leaves
• 1 cup cherry tomatoes
• 2 cups cooked white or brown rice (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

Step 3

Mince the garlic cloves and add them to the skillet. Stir and sauté for 1-2 minutes, or until fragrant.

Step 4

Season the chicken breasts on both sides with Italian seasoning, paprika, salt, and black pepper.

Step 5

Place the chicken breasts into the skillet, searing each side for about 2-3 minutes or until lightly browned.

Step 6

Pour the chicken broth into the skillet and allow it to simmer for 2 minutes, deglazing the pan by scraping the bottom with a spatula.

Step 7

Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese until well combined.

Step 8

Add the spinach leaves and cherry tomatoes to the skillet, distributing them evenly around the chicken breasts.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C).

Step 10

Remove the skillet from the oven and let it rest for 5 minutes before serving.

Step 11

Serve the chicken with the creamy sauce over cooked white or brown rice, if desired, for a complete meal.

Nutrition Facts

Serving size	(1778.4g)

Amount per serving	% Daily Value*
Calories	2764.3

Total Fat 131.6g	0%
Saturated Fat 57.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 813.6mg	0%
Sodium 2553.3mg	0%
Total Carbohydrate 126.6g	0%
Dietary Fiber 5.9g	0%
Total Sugars 5.8g
Protein 248.9g	0%

Vitamin D 7.0IU	0%
Calcium 671.2mg	0%
Iron 10.1mg	0%
Potassium 2702.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 37.1%

Carbs: 18.9%