Nutrition Facts for Dulces de calabasas mexican pumpkin candy

Dulces De Calabasas Mexican Pumpkin Candy

Experience a taste of traditional Mexican confectionery with Dulces de Calabazas, a vibrant and comforting pumpkin candy that’s a hallmark of autumn festivities. This delightful treat combines tender pumpkin wedges simmered to perfection in a rich, spiced syrup made with piloncillo, cinnamon, cloves, and optional hints of orange peel and vanilla. As the pumpkin caramelizes, it absorbs the warm, earthy flavors of the syrup, transforming into a glossy, golden-brown indulgence. Perfectly suited for Dia de los Muertos celebrations or cozy fall evenings, this Mexican pumpkin candy is an easy yet soul-warming recipe that showcases the magic of simple, natural ingredients. Serve it warm or at room temperature with a drizzle of syrup for a sweet, aromatic bite that captures the heart of Mexican culinary heritage.

Nutriscore Rating: 68/100
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Image of Dulces De Calabasas Mexican Pumpkin Candy
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 8

Ingredients

  • 1 medium (about 4 lbs) pumpkin
  • 2 cones (about 8 oz total) piloncillo (Mexican brown sugar cone)
  • 2 sticks cinnamon stick
  • 4 cups water
  • 2 strips (optional, for extra flavor) orange peel
  • 4 pieces cloves
  • 1 teaspoon (optional) vanilla extract

Directions

Step 1

Wash the pumpkin thoroughly to remove any dirt. Cut it into large wedges, leaving the skin on. Scoop out the seeds and stringy pulp.

Step 2

In a large pot, combine the piloncillo cones, cinnamon sticks, water, orange peel (if using), and cloves. Bring the mixture to a simmer over medium heat, stirring occasionally until the piloncillo is fully dissolved.

Step 3

Once the syrup is ready, carefully place the pumpkin wedges into the pot, skin-side down. Reduce the heat to low and cover the pot with a lid.

Step 4

Simmer the pumpkin for about 1.5 to 2 hours, occasionally spooning the syrup over the pumpkin as it cooks. It’s ready when the pumpkin is tender and caramelized with a deep golden-brown color.

Step 5

If using vanilla extract, stir it into the syrup during the last 5 minutes of cooking for an added layer of flavor.

Step 6

Allow the pumpkin to cool slightly before serving. You can serve it warm or at room temperature, drizzling extra syrup on top for extra sweetness.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently before serving, if desired.

Nutrition Facts

Serving size (3251.4g)
Amount per serving % Daily Value*
Calories 2305.0
Total Fat 3.0g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 70.9mg 0%
Total Carbohydrate 582.2g 0%
Dietary Fiber 14.8g 0%
Total Sugars 505.1g
Protein 18.8g 0%
Vitamin D 0IU 0%
Calcium 717.9mg 0%
Iron 17.5mg 0%
Potassium 6448.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 3.1%
Carbs: 95.8%