Nutrition Facts for Dude ranch soup

Dude Ranch Soup

Warm up with a bowl of hearty, flavor-packed Dude Ranch Soup—a one-pot wonder that combines comforting ingredients with bold Southwestern flair. This robust soup features seasoned ground beef, tender beans, sweet corn, and a medley of smoky spices like chipotle chili powder and cumin, all simmered in a savory beef broth with juicy diced tomatoes. It’s a quick, 45-minute meal perfect for busy weeknights, providing six generous servings of comfort food perfection. Customize your bowl with creamy sour cream, shredded cheddar, crunchy tortilla chips, or a sprinkle of fresh cilantro for a crowd-pleasing touch. Simple, satisfying, and bursting with flavor, Dude Ranch Soup is your new go-to recipe for easy weeknight dinners or casual gatherings.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dude Ranch Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, chopped
  • 3 cloves garlic cloves, minced
  • 14.5 ounces diced tomatoes (with juice)
  • 4 cups beef broth
  • 15 ounces black beans, rinsed and drained
  • 15 ounces kidney beans, rinsed and drained
  • 1 cup frozen corn
  • 2 teaspoons chipotle chili powder
  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup shredded cheddar cheese (optional, for topping)
  • 0.5 cup sour cream (optional, for topping)
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 2 cups tortilla chips (optional, for serving)

Directions

Step 1

In a large pot or Dutch oven, heat over medium heat and brown the ground beef until fully cooked, breaking it apart with a wooden spoon. Drain any excess fat.

Step 2

Add the chopped onion and minced garlic to the pot with the cooked beef. Sauté for 3-4 minutes until the onion is translucent and the garlic is fragrant.

Step 3

Stir in the diced tomatoes (with their juice), beef broth, black beans, kidney beans, and frozen corn.

Step 4

Add the chipotle chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well to combine.

Step 5

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

Step 6

Taste the soup and adjust seasonings as needed. Add a pinch more salt or spices if desired.

Step 7

Ladle the hot soup into bowls. If using, top with shredded cheddar cheese, a dollop of sour cream, fresh chopped cilantro, and a handful of crushed tortilla chips for added crunch.

Step 8

Serve immediately and enjoy your hearty Dude Ranch Soup!

Nutrition Facts

Serving size (3490.1g)
Amount per serving % Daily Value*
Calories 3929.0
Total Fat 202.6g 0%
Saturated Fat 78.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 481.1mg 0%
Sodium 9044.8mg 0%
Total Carbohydrate 364.6g 0%
Dietary Fiber 68.2g 0%
Total Sugars 30.6g
Protein 196.9g 0%
Vitamin D 24IU 0%
Calcium 1642.2mg 0%
Iron 33.1mg 0%
Potassium 5921.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 19.4%
Carbs: 35.8%